The taste of mint is obviously different from some other plants. It's refreshing. So many people like to make all kinds of candy and other foods into mint flavor. Mint-flavored chewing gum and mint-flavored candy have become people's favorite. Many people may not understand the efficacy of mint, thinking that mint is a delicious food, but in fact, mint is not only delicious, but also good for people's health.
1 summer heat. The effect of mint is amazing. Summer has a very obvious heatstroke prevention effect, which will make the body temperature drop rapidly. Many farmers prepare a pot of mint tea when they need to work in the fields in summer. Some people think that mint tea tastes a little strange, so it will add benign Chinese herbal medicines such as licorice and honeysuckle, which not only tastes good, but also avoids heatstroke.
2 detumescence. In addition, mint has anti-inflammatory and detumescence effects. If you accidentally bump or graze your muscles in the wild, you can choose to mash mint leaves and apply them on it. In a short time, the whole person will feel chilly, and the swelling and pain of the wound will gradually improve to avoid continuous pain. This is because mint itself has anti-inflammatory effect.
3 fresh breath. In fact, mint can also remove the odor in the mouth and clean the breath. This influence is considered to be known to many people. After all, mint-flavored chewing gum can be found everywhere. Mint has a strange ingredient, which can make people's breath fresh. After eating mint, you will feel that the smell in your mouth has disappeared, and you will feel that your mouth is very clean. Mint can also prevent oral cancer, and you can eat more at ordinary times.
Mint can be found everywhere in the countryside. Although the effect is good, we should also be careful not to overdo it. After all, eating mint every day is bad for your health and your body's endurance is limited. We should pay attention to the dosage. It is recommended to drink a cup of mint tea every day and boiled water the rest of the time. After all, boiled water is what the human body needs most.