Is it effective to stay up late drinking at night and insist on exercising during the day?

I can tell you, it has no effect on your whole body. But it's definitely better than not exercising. If it is necessary for work and you can't quit, you should keep exercising. Staying up late at night and drinking during the day must be healthier than staying up late at night. However, after drinking, you must exercise, and remember not to exercise after drinking, which will seriously endanger your life. In the process of exercise, we should pay attention to protecting our health and do what we can. Because of drinking and staying up late, your body will be very haggard. Remind the training intensity again and again. Finally, to say nonsense, work is a means of making a living, and health is a way of life. It is easy to see which is more important.