Mental health preservation is to prolong life from mental state. Scientists have found that there is a close relationship between people's psychological activities and physiological functions. When you are in a good mood, your physiological function is at its best, but when you are upset, your physiological function will decline, and over time, it will lead to many diseases.
According to the statistics of the World Health Organization, there are at least 28 million people in Brazil, and about 50 million people in the United States suffer from mental illness. The health of adults around the world is seriously threatened by high mental stress. The number of mental patients in China is also increasing. In Shanghai with a population of130,000, there are more than 750,000 patients with various mental and psychological disorders. These do not include the "third state" people with similar diseases and non-diseases, accounting for nearly 50% of the global population.
Kindness is the main nutrition of mental health. When a person does more good deeds and often helps the weak, he will get rid of the difficulties of others and feel gratified; A person firmly believes that living is beneficial to others, even the pillar of others' life, which will become a spiritual encouragement to himself. This sense of relief and spiritual encouragement will make people feel relaxed and happy, and a happy person with high immunity and strong resistance will not get sick easily.
Enhancing self-confidence helps to prolong life. According to research, 50 ~ 80% of human diseases are related to bad mentality and bad emotions. Therefore, we must be firm and confident, so that we can not only maintain a good attitude, but also help to improve the adaptability of the body and prevent the occurrence of various senile diseases, so as to achieve the goal of health and longevity.
In addition, scientists also found that people who are indifferent to fame and fortune will be very healthy, because they don't go with the flow in the secular world and don't try their best to pursue fame and fortune. A normal heart will always keep them in a peaceful state and keep them happy. Generous people are also healthier, because they don't care about small things, don't care about the past, and have a peaceful mind. People who love poetry and painting in Aika should live longer, because they are good at expressing their feelings in literature and art, and their mentality is much smoother.
It can be seen that mental health preservation is not only closely related to people's mental state, but also related to people's ideological sentiment and moral quality. With the development of the times, modern medicine has developed from a single biomedical model to a bio-social-psychological comprehensive medical model, and people pay more attention to mental health. It can be said that whether from the human body itself or from the social point of view, psychological health preservation is a great leap in human understanding of health.
Three elements of maintaining mental health
1. Optimism. Optimistic and stable emotions can make the mind feel comfortable, play a good role in regulating the physiological functions of the human body, improve the functions of the brain and the whole nervous system, coordinate the functional activities of various organ systems, and make the appetite good, the sleep fragrant, the energy full, the thinking agile and the movements relaxed and coordinated.
2. humor. Humorous words and deeds can not only bring people happy emotions, but also alleviate contradictions and conflicts in life, improve interpersonal relationships, and even help people overcome crises and enhance their confidence in life. So some people compare humor to the condiment and lubricant of life.
Meditate. After work, sit back in the chair in the most comfortable posture, close your eyes and meditate, and recall the good experiences of the past or daydream about the future with a happy mood. This kind of imagination can not only relax the muscles of the whole body, help to eliminate fatigue and restore physical strength, but also have at least the following two benefits: First, it can promote the human immune system and enhance the ability of human body to prevent and treat diseases; Second, it can make the left brain break away from language activities and be at rest, so that the right brain can give full play to its visual thinking ability, thus eliminating the fatigue of the left brain that writers who are good at language thinking and manual labor are prone to, balancing the left and right brains, which is conducive to the improvement of brain function.