Comply with nature,
Avoid external evils,
Diet,
Be careful with your life,
Resist the spirit,
Pure desire,
These eighteen words and six main points are a set of high-quality health care methods ~
These six points can be divided into two categories ~
People include body and mind ~
Health, is to raise the heart and keep fit ~
Conformity: let nature take its course, avoid foreign evils, go on a diet, and be careful with your life ~
Conditioning: anti-spirit, pure heart ~
When the body is in harmony with God, you are a natural and healthy person.
Form is the body,
In other words, that pile of meat,
Of course, there are bones, hair and so on.
What is God? Can you understand?
You can change a familiar word: soul.
A person's soul dominates the body ~
A weak body makes a weak soul ~
So, you need a strong body to support your soul ~
The common manifestations, such as weakness, inattention, slow response and distraction, are all fragile souls ~
If a person has no god, then the body is not called a body, but a corpse.
When people die, God disappears,
Of course, when God dissipates, the body will lose its vitality ~
But generally speaking, if an accidental injury causes the gods to dissipate quickly, the body will not lose its vitality completely in a short time.
Therefore, organs of people who die quickly due to accidental injuries such as car accidents can be donated for transplantation.
This is the relationship between body and soul ~
Since we are talking about Chinese medicine, we are still used to using the expression of Chinese medicine, that is, the relationship between god and form ~
Keep in shape, remember, not fat, fat ~
Not thin ~
In the past, many people went on a diet to lose weight, and their bodies became thinner, so did God. That's not fitness, it's physical injury ~
The correct fitness method is these four aspects ~
Let nature take its course, avoid foreign evils, go on a diet, and be careful with your life ~
To conform to nature is to conform to the laws of nature and let the body run according to the laws of nature.
At the same time, natural materials are used to provide energy for the body.
Idle adzuki beans are the first choice of natural materials. After a reasonable proportion, it is what you need for self-cultivation ~
People's growth and aging are regular ~ health care must conform to this law.
This rule is also very detailed in Huangdi Neijing that we talked about before ~
You can continue to expand in the future ~
First of all, we must keep healthy bodies ~
The second is to master this law to guide actions ~
This action includes all aspects of your life, work, life, entertainment and so on ~
Avoid external evil, avoid being invaded by external evil ~
On the one hand, it makes the body's defense ability better ~
On the other hand, don't bump into foreign evil guns, learn to avoid them ~
Diet, be careful about your life, keep a fixed time and a stable rule in your diet and work schedule ~
The most important thing is to eat idle adzuki beans regularly ~
Because eating idle adzuki beans contains an important aspect of strengthening the body, that is, providing the body with the power to return to natural health through natural forces ~
About cultivating spirit ~
Emperor qi, Huangdi Neijing said indifferent and empty, idle and less desire ~
Let's expand the word "leisure" here ~
Leisure, door wood, liver wood, extended to emotion ~
Leisure is to control your emotions ~
Control your mind ~
Don't indulge it and become its slave ~
After understanding these two points, you can also consider controlling your own thoughts ~
Pursue your heart, keep your inner peace, keep your limited desires, and pursue a natural and beautiful life ~
Ok, let's talk about this briefly tonight, so that everyone can have a comprehensive impression of the correct systematic health care method ~
Later, we will tell you in detail from different angles to let you know more ~
And apply what you have learned to become a healthy and happy person, an active and free person ~
Well, you can do it through action ~
Ask if you have any questions ~
Free communication ~ ~ ~
Ok, I'll tell you a quality method ~
Then focus on action ~
The meaning of concentration ~ ~ ~
A rambling person has at least hundreds of millions of ideas every day.
And most of them are unconscious ~
Focus on the present, focus on the present.
Clear goal, that goal is the direction and lighthouse,
It's about your strength.
For example, you should restore your natural health and make yourself healthier and more beautiful.
Then this is your lighthouse and direction.
All your thoughts and actions are in the direction of achieving and promoting this goal.
Then you will find that things become very simple. You just need to concentrate on eating idle beans, and then go to bed early and get up early to exercise more.
It's as simple as that, you can become healthier and more energetic.
You can do more meaningful things, earn more money and so on.
For example: restore health, eat idle adzuki beans,
The same is true of other things,
You're fine, you're fine ~ ~ ~
Then the action is ~
You will find that everything becomes simpler, stronger and better ~ ~ ~