Therefore, I have the following suggestions to share with you:
First, healthy eating habits.
Should we eat and drink in our three meals a day? Light? Give priority to, eat less spicy, fried, cold food, because these foods are not conducive to our digestion, but also lead to obesity in women, so even when you are greedy, you should control your mouth, which is a sign of being responsible for your baby.
Second, get enough sleep.
Adequate sleep time is also important for pregnant women. Although many times the reality makes us bow our heads and work hard, we should still pay attention to the rest time, otherwise the body can't eat, how can the baby be healthy? So in daily life, try to fall asleep before 10 at night, and then get up at 7 o'clock every morning to have breakfast, so that the energy of the day is full.
Third, keep exercising.
In the third trimester, it is even more inconvenient for women to move, but many doctors still suggest moderate exercise, which is not only beneficial to fertility, but also conducive to digesting the food they eat every day. However, it should be noted that don't go alone, it is best to have someone to accompany you, so as not to have someone to help you in case of emergency. My sister is a good example. Near the due date, she had to go out for a walk, which led to sudden contractions during the walk. Fortunately, the place where she went was very mobile, and passers-by found her unwell and took her directly to the hospital.
In addition, pregnant women should stay away from electronic products because they are radioactive. Although we can't work without computers now, we should at least reduce the number of times we watch computers at home, which is beneficial to the development of the fetus.