First, neurasthenia
Neurasthenia is characterized by decreased nerve excitation or inhibition. Can be manifested as different types of symptoms, some can be depressed all day, some can be excited all day, can not control themselves, the two appear alternately.
For depressed patients who are depressed all day long, they should walk at a relatively fast speed, such as 100 meters per minute, and the environment should be beautiful and beautiful, so that they can be intoxicated by the natural scenery, thus being cheerful and enhancing their excitement. But it should also be moderate, not too excited, otherwise it is easy to have over-limit inhibition, which is not good for the condition.
For patients who are easily excited, walk slowly, such as keeping a speed of about 60 meters per minute. At the same time, the environment should be quiet, so that the nerves can be calm and adjusted, resulting in a sense of tranquility and comfort. For people who have difficulty sleeping at night, a brisk walk at a speed of about 80 meters per minute 15 minutes before going to bed can often play a very good calming role.
Second, obesity and hyperlipidemia
Walking with a certain amount of activity can fully burn the free fatty acids in the blood, and continuously separate the free fatty acids from the fat cells in the fat bank (mostly under the skin) and transport them to the blood. In this way, fat cells will shrink and lose weight. At the same time, walking can also improve the activity of lipoprotein lipase and the content of high density lipoprotein. The increase of lipoprotein lipase activity can accelerate the decomposition of chyle and very low density lipoprotein (both rich in triglycerides), which can lead to the decrease of triglycerides and the increase of high density lipoprotein.
Appropriate exercise for obesity and hyperlipidemia is mainly endurance walking, with a measured pace, such as 80- 100 meters per minute, 30-80 minutes each time. When walking, you should control your diet properly, because exercise can improve your digestive function and make your appetite hyperactive. You can still gain weight if you don't control your diet.
Third, diabetes.
When walking therapy is used, diabetics can exercise harder. Generally, it is better to walk for 30-60 minutes at a time. In terms of walking speed, diabetic patients without cardiovascular complications should adopt fast (more than 0/00 meter per minute/kloc) and medium speed (about 80 meters per minute) alternately. If there are cardiovascular complications, it depends on cardiovascular diseases. Of course, the specific intensity depends on everyone's reaction after exercise and the change of urine sugar.
It is best to take a walk after meals, which can reduce postprandial hyperglycemia. If insulin therapy is used at the same time, attention should be paid to avoiding the peak time of insulin action to prevent hypoglycemia.