How did the fairies who lost weight later quit overeating?

Many girls usually pay too much attention to their appearance and weight. They know that this gluttony is abnormal, but they can't control their eating behavior. They often eat a lot of food in a short time when they are stressed, bored, bored or lonely, or when they wake up late at night. Most kinds of food can be easily obtained without cooking, such as ice cream, candy, biscuits, bread, leftovers at home and so on. After eating, they will feel relaxed from stress for a short time, but this relaxation will soon be replaced by guilt and depression. Then, they use a strict diet or strenuous exercise to prevent weight gain. After overeating, people often don't dare to eat again at dinner time. For fear of gaining weight, they will fall into the cycle of overeating-clearing food behavior in the body-dieting for a whole day. The mood is also in a state of melancholy. In order to prevent this from happening, it is not unreasonable to adopt the method of recording. Record your daily food intake and weight, and gradually reduce your food intake, which will not make you fall into endless pain, and will gradually change your bad habit of overeating. If you meet a party or a tempting occasion, you can touch your notebook and constantly remind yourself that you can't fish for three days and dry the net for two days. It's hard to stick to it these days and never give up halfway. Perhaps, this kind of psychological suggestion is more real, easier and more effective than those panacea. Drinking more water before meals every day increases satiety, and the amount of food eaten during meals will naturally decrease. It's very helpful to lose weight.