There are many acupoints on our feet, which are also directly connected with our internal organs, so our feet have a great relationship with our own health. You can also check your body by observing your feet.
1, observe the color of soles.
The color of a normal sole should be the same as your own skin color, and it is generally red. If their soles are pale and colorless, it may be malnutrition. If it is black, it is likely that the blood circulation in the body is not smooth. If it is cyan, then the cold in the body may be too heavy. If it is too red, it may be overheating in the body. Pay more attention to whether the color of your soles has changed.
2, the temperature of the foot
Cold feet are mostly due to insufficient kidney yang or improper warmth. Of course, for women, palace cold can also lead to cold hands and feet, because such people usually drink as much hot water as possible, eat more warm food, and usually have to improve people's awareness of warmth; If the foot has a fever, it has a lot to do with the heat of the body. Eat more fire-purging foods, such as bitter gourd and mung bean.
Step 3: the toenails shine
If the body is full of qi and blood, the color of nails should be rosy. If it is white, it is likely that there will be problems of deficiency of both qi and blood or anemia. If there are horizontal stripes or vertical stripes on our toenails, it means that our body's resistance is weak, and we are weak during this time. In this case, it is necessary to exercise more, strengthen exercise and improve immunity. Therefore, you should also observe your toenails more often. If there is a problem, you'd better solve it in time.
For people with poor foot condition, they can usually soak their feet more. After soaking your feet in hot water, rubbing your feet with your hands will help promote blood circulation in your feet.