(1) Rinse your mouth and brush your teeth. Three minutes after a meal, food residues and bacteria will produce acid and corrode teeth. Rinse your mouth in time. Rinse your mouth with clear water after each meal, rinse off food residues with water and clean your mouth. You should learn to brush your teeth at the age of three. You should master the correct brushing method: brush up and down the teeth, brush inside and outside, and brush the occlusal surface.
Children's toothbrushes with moderate bristles should be selected to avoid hurting gums. (2) Check your teeth regularly. Kindergartens check their teeth once every six months, and deal with them in time to prevent dental caries from deepening, leading to toothache and hindering the eruption of permanent teeth. (3) Eat less snacks and sweets.
Eating snacks is very common among children. Biscuits, sweets, puffed food and drinks are their regular snacks. Some children are still addicted to sweetness, which seriously harms the health of deciduous teeth. 2。 Eat regularly and quantitatively, don't overeat. Some children eat casually, and when they are hungry, they hold on. This is not only easy to hypoglycemia, but also easy to lead to the disorder of spiral movement of stomach and small intestine.
Cooking for young children should be nutritious and easy to digest. Chew slowly when you eat, don't wolf it down. Don't eat overheated food; Eat less cold drinks and fried and smoked foods. Eating too much indigestible food or cold drink at one time is prone to intussusception or diarrhea, which leads to pain and even danger for young children; Let children eat in a happy emotional atmosphere, and don't scold them when eating. Depression inhibits the secretion of digestive juice and is easy to accumulate food.
3。 Don't do strenuous exercise before and after meals. Proper physical exercise and physical labor can promote digestion and increase appetite, but strenuous exercise after meals inhibits digestion. Children should be arranged to have quiet indoor activities before meals. Take a little exercise after dinner and don't take a nap right away. Sleep for 20 minutes.
4。 Develop the habit of regular defecation and organize children to participate in sports regularly, which is helpful for digestion. With the growth of children's age, the digestive ability is gradually strong. The food they eat should not be too detailed. They should blindly pursue soft and rotten foods and often eat foods rich in cellulose, such as prefaces, Chinese cabbage, sweet potatoes, oats, beans, coarse grains and other vegetables, which can promote gastrointestinal peristalsis. Drink more boiled water, which is beneficial to smooth stool and prevent constipation.
5。 Protect the function of the liver. Children should not drink alcohol; Medication must be cautious; Also beware of food poisoning and prevent alcohol, drugs, bacteria and viruses from harming the liver.