Second, proper exercise, the elderly also need a certain amount of activity, as the saying goes, walk a hundred steps after a meal and live to ninety-nine.
Third, learn to mix nutrition and take in meat, eggs, milk, vegetables and fruits in a balanced way every day. Good health needs rich nutritional support!
When parents are here, there is still a place to go in life. When parents are gone, there is only the way home in life.
Although it is very tiring to take care of the elderly, it is sometimes an inexplicable comfort to see my mother around. Although she is old and has forgotten my name, I feel very at ease when I hold her hand.