If you are not angry, you can do it from the following aspects and be a calm person. Nod before you get angry. When you are angry with someone or something, it means that you can't accept them. When you feel angry, you nod and convince yourself that everything is acceptable by nodding. Since everything can be forgiven, you still don't understand 10000 A bright future is not worth a warm gift. When you feel your emotions are extremely angry, there is nothing you can do. Control your emotions. At this time, by nodding your head constantly, let your anger slowly come down in the process. At this time, you may find yourself less angry, and finally you won't be angry. Your body is more influential than you think. If you are an angry person, please don't ignore your body language. Change your mind through body language, so that you can calm down quickly and stop being angry.
Think about it before you get angry. You can be angry, you can be angry without restraint. But before that, please think about a simple question. Is it worth it? Anger does great harm to our human body. Many diseases are caused by long-term anger. Anger first accumulates in internal qi. So what is wrong is not anger, nor is it unbearable. Your own anger keeps your body in an angry mood. Try to keep your head calm and your body quiet.
Divert attention, when a person is in an extreme state, it is particularly easy to think about things in a bad way, and then the more you think about it, the more angry you get, and finally fall into an infinite loop. At this time, diverting attention is also a way of self-protection. Don't let your emotions focus on people and things that make you angry for a long time. This will make your mood better. If you really encounter a situation that makes you uncomfortable, or if I make you feel wronged for no reason, you know it's useless to be angry. It's best not to think about it. Think about other relaxing things, let yourself calm down quickly, and you have a deal. We all bought the courage to grow up with simple innocence. When you divert your attention and calm yourself down, your emotions will be easily controlled, learn to divert your attention from angry people and things, learn to distract your emotions and make yourself relatively peaceful. It's only good for you, not bad.