1, physical health standard: physical health includes whether the body function is normal, and specific standards include clinical data such as temperature, blood pressure, height, weight and heart rate. In addition, diet, sleep, exercise and other aspects also need to adapt to physical health.
2. Mental health standards: Mental health can be regarded as people's "inner health", and specific standards include interpersonal skills, emotional stability, stress ability, etc.
3. Social health standard: Social health can be regarded as people's "external health". Specific criteria include whether interpersonal communication can be recognized by others, such as whether it can be integrated into society and whether it can be independent.
4. Health habit standard: Health habits are mainly evaluated from daily living habits, eating habits and exercise habits. For example, keep sleeping for eight hours every day, diversify food and develop healthy exercise habits.
5. Disease prevention standard: Disease prevention is an important indicator to measure health. Through regular physical examination, vaccination and routine screening, early symptoms of diseases can be found in time to avoid the impact of diseases on health.
6. Environmental health standards: Environmental health is an important indicator to measure health, including the impact of environmental factors such as life, work and travel on people. It is necessary to maintain a clean and hygienic environment and avoid the harm of indoor air pollution and environmental pollution to health.
Definition of health
Health refers to physical, psychological and social well-being. Physically, health refers to normal body function and organ function, and no obvious physiological diseases. In psychology, health refers to an individual's emotional stability, self-confidence, positive attitude and adaptability to pressure. In society, health refers to good interpersonal relationships, adapting to the needs of social roles and having social support resources.
Health is not only the absence of disease, but also a happy mood, balanced mental health, adaptability, the ability to actively find and solve problems, the ability to better adapt to the increasingly complex social environment and the need for good and harmonious interaction with others. Health is a comprehensive concept, which is closely related to personal lifestyle and social environment. Smoking, drinking, irregular diet, lack of exercise and other unhealthy lifestyles will all affect health.