In order to really lose weight, besides controlling diet and exercise, what other details of life should be paid attention to?

We all know that there are six proverbs to lose weight, that is, shut up and open your legs. In other words, if you want to really lose weight, you must first control your diet, don't overeat, don't eat high-fat and high-calorie foods, and you must exercise. Only exercise can have a real effect. But is there another way? Or are there any other details that need attention? Actually, there is.

1 type: good mentality.

Mentality is very important to a person. If you want to believe that you can lose weight, you must believe it very much. A person can only do it if he believes in himself. Otherwise, everything will be in vain. Many people give up halfway in the process of losing weight, not because they can't, but because they don't believe they can. Therefore, the 1 step to lose weight is to believe in yourself.

You can look in the mirror every day and say, you are great, and you will definitely lose weight. Believe me, you can lose weight by doing this.

The second type: persistence.

We all know that persistence is difficult. But if you don't insist, run 10000 meters today and lie down all day tomorrow. Or don't eat a bite of rice today, and eat big fish and meat tomorrow. So what is the effect? It may lead to worse health. So in the process of losing weight, persistence is very important.

Sometimes it is particularly difficult for us to lose weight in the bottleneck period, because we can't see any effect for a long time, but as long as you insist, there will be good results.

So if you really want to lose weight, besides controlling diet and exercise, you should also have a good attitude and be brave in persistence.