People often say "physical and mental health". What does heart mean?

A healthy person must be satisfied with physical health and mental health in order to become a truly healthy person. We used to pay attention to physical health and neglect mental health. With the progress of society, people begin to pay more attention to mental health. With the accelerated pace of life in modern society, people's life pressure is increasing, and there are more and more mental diseases, which has become a social problem. Psychological diseases such as depression and anxiety can be seen everywhere, affecting people of all ages, from insomnia to suicide, bothering everyone's tense nerves. With the aggravation of social aging and the increase of empty nesters, psychological diseases such as autism, obsessive-compulsive disorder and panic disorder are also increasing.

If a person wants to be mentally healthy and prevent the occurrence of mental diseases, he must keep a positive attitude and face the sunshine to stay away from the dark side. More communication with people, more exercise, more travel, more reading and more listening to music can relieve the pressure of life and maintain mental health. Physical diseases are easy to find and treat, while mental diseases are sometimes very hidden and need more care and support from relatives. A person's health should be comprehensive, with no problem in physical health, normal functional indexes in physical examination, and mental health including a wider range of thoughts. Consciousness, behavior, etc. If a person's mind is healthy, it shows that he is noble in morality, good in quality, self-disciplined, kind, broad-minded, has a sense of justice, reflects positive energy and shows the sunny side.

If a healthy body does not have a healthy heart, this person will not have a good performance. Everything is wishful thinking, moaning, complaining, paranoia, immorality, low quality, thinking about small things in my mind, running counter to society and family, with dark heart and criminal tendency. This is reflected in his dark side, so now he is required to be physically and mentally healthy, not just physically healthy. In the theory of traditional Chinese medicine, psychosomatic refers to body and spirit. The body is an organism, including muscles and bones, internal organs, organs, meridians and so on. The heart of traditional Chinese medicine does not refer to the heart, but includes the heart and its functions, as well as the nervous system and its functions.