What is a good way to prevent influenza?

1, usually pay attention to physical exercise to improve the body's resistance. 2, salty flow is often popular in winter and spring, this time should be less to public places, and pay attention to keep warm. 3. Get the flu vaccine. 4, the application of gamma globulin to improve the body's immunity, but also has a certain preventive effect. 5, Chinese medicine prevention: during the flu epidemic, some Chinese medicines can be taken orally to prevent the flu. Introduce two prescriptions: ① Rhizoma Osmundae 30g, Folium Isatidis 30g and Radix Isatidis 30g. Decoct that three medicines together, and take juice instead of tea. (Obstetrics and Gynecology Infectious Diseases) ② Talc, Scutellaria baicalensis Georgi, Bentong, Belamcanda rhizome, Pogostemon Pogostemonis each 65,438 00g, Herba Artemisiae Scopariae 30g, Rhizoma Acori Graminei, Radix Gentianae Macrophyllae, Artemisia annua (bottom) each 65,438 02g, Fructus Amomi Rotundus (broken), Herba Menthae (bottom), Bulbus Fritillariae Cirrhosae each 6g and Herba Artemisiae Scopariae. Decoct 1-2 doses of water every day. (Mai Yongyao Journal of Practical Medicine1997; (1) In addition, there are several simple ways to prevent colds: First, always drink boiled water: it can not only ensure the needs of the body, but also help to detoxify and eliminate waste. Second, insist on washing your face with cold water: it can enhance your body's cold resistance and disease resistance. Third, often drink jujube ginger soup: use 10 jujube and 5 ginger to decoct soup once a night. Fourth, citrus or peppermint oil is often placed at the bedside: citrus is warm, and the strong smell can eliminate the virus; Use a small bottle of peppermint oil, put it on the pillow, and cover it with a perforated bottle cap, so that peppermint can be distributed slowly, and it also has the effect of preventing and treating headache and nasal congestion. 5. Sleep on the mulberry pillow at night: winter mulberry leaves and autumn chrysanthemums can improve eyesight, refresh and prevent colds. You can also drink Banlangen to prevent it.