Many people will suffer from memory loss, leading to loss of confidence in themselves, or associate memory loss with some bad aspec
Many people will suffer from memory loss, leading to loss of confidence in themselves, or associate memory loss with some bad aspects. The following is what I have compiled for you about the causes of memory decline and the ways to improve it. Let's have a look!
Causes of amnesia
0 1 in a bad mood
Everyone has this experience. Speak in front of the whole class for the first time and report to the boss. What we remember seems to have suddenly forgotten. It can be seen that nervous emotions will affect our memory. It can be seen that negative emotions such as depression, anxiety and anger will also affect our memory, and long-term negative emotions will lead to memory decline.
02 insomnia
Insomnia and poor sleep quality will lead to no spirit during the day. If you want to remember something, you will feel that you are willing but can't. In the long run, your memory will decline. Good mental state makes it possible to have a good memory. So insomnia will greatly affect our memory.
03 disease
Whether it is physical illness or mental illness, it will make us listless. Coupled with the influence of drugs, our memory will naturally decline.
overstrain one's nerves
Excessive use of the brain will increase people's fatigue, mental state will become bad, sensitivity to external things will be reduced, thus affecting memory.
05 dependence
If we rely too much on computers and mobile phones, it will affect our ability to touch new things and our ability to develop and use memories, thus causing memory decline.
bad habit
For example, smoking and drinking, staying up late and so on. Sometimes smoking and drinking can sober people up, but once excessive, it will lead to addiction or dependence. Moreover, alcohol has a paralyzing effect on brain cells, and long-term drinking will definitely affect memory.
Methods to improve memory loss
Learn a new language.
Learning a new language is actually learning a new idea. New ideas will help you clear your mind and make your thinking more logical. You don't need to spend a lot of time or master a new language. Just study hard. We should not only master one more skill, but also enhance our memory.
2. Take a deep breath while meditating.
Attention and memory are always inseparable. Remember one thing, first of all, concentrate. Therefore, attention is very important to improve memory. Meditation helps to concentrate. Find a quiet environment, sit or lie down, take a deep breath, concentrate on this silence and think nothing. Meditation for fifteen minutes every day will significantly improve your memory. If time and place are limited, meditate when you have time. After long-term efforts, you will find that your memory has improved.
Step 3 use your left hand
Everyone knows that when we think, we all use the left brain, and the right brain still has a lot of room for development. More active left hand can effectively develop the right brain. For example, try brushing your teeth with your left hand and eating with chopsticks with your left hand. Persistence will have an effect.
4. Have a good sleep
If you don't sleep well, you will find yourself listless and unable to concentrate. When you wake up after a good sleep, you will find that your thinking becomes particularly clear, your reaction becomes faster and your memory is particularly good. People who don't get enough sleep for a long time tend to become dull. So if you want to have a good memory, you must ensure adequate sleep.
Step 5 exercise more
Scientific research shows that exercise can promote the generation of a nerve cell in the brain region, which is closely related to preventing memory loss. Therefore, more exercise can not only improve immunity, reduce the chance of getting sick, but also help to enhance memory. Therefore, more exercise can also enhance memory.
6. Play thinking the game
Through games, players can improve their observation and thinking ability and activate their thinking while entertaining.
The principle of improving memory
Adequate oxygen supply
In the process of memory, neurons in the cerebral cortex are active, recording and storing. However, once people are tired, especially when the brain is tired, the activity of brain cells in the cerebral cortex will be inhibited, even in a semi-dormant or dormant state. At this time, any information that the outside world enters the brain cannot be effectively received and reacted. Therefore, to enhance memory, the first task is to relieve brain fatigue.
Oxygen supply is the key to relieve brain fatigue.
As we all know, brain cells need a lot of oxygen when people are engaged in mental activities. Although the human brain weighs only 1.4 kg, its oxygen consumption accounts for 1/5 ~ 1/4 of the whole body's oxygen consumption, and it is the "big family" with the most oxygen consumption, and all the energy required is provided by cells. When physical labor is heavy or tense, the oxygen and nutrition it needs will increase exponentially. Because the brain itself cannot store more energy, it needs other tissues and cells in the body to supply it with energy continuously. If it is not replenished in time, it will cause brain fatigue and brain burnout.
If the brain is in a state of burnout and sub-health, memory will be greatly reduced. Memory loss is an inevitable manifestation of brain fatigue. Therefore, in order to maintain the good memory function of the brain, it is necessary to ensure that the cerebral cortex is fresh and active, and the oxygen supply is sufficient.
Obviously, it is an inevitable choice to improve memory by enhancing oxygen supply to the brain and relieving brain fatigue.
A clear purpose
Practice has proved that, under the same other conditions, with a clear purpose of memory, memory will last and be strong, and vice versa. In an experiment to check memory, students with roughly the same memory are divided into two groups, and then a video is watched. Among them, the students in group A were given clear hints in advance, and most of them could find out several mistakes in the video, while the students in group B had no clear purpose and their memory was obviously lower than that in group A.
Strong interest
Interest is a catalyst to enhance memory. A person's interest in information and objects will produce highly concentrated attention and observation, and he will be more excited mentally. Students who are interested in geography will be very familiar with the map, topography and surrounding environment of Iraq because of the attraction and concern of the Iraq war.