What are the manifestations of mental unhealthy?

1, narrow-minded

Encounter things, no matter right or wrong, always haggle over every ounce, too narrow-minded to tolerate the right or wrong of others. In addition, I never understand others, and always worry about small things. I like to walk into a dead end, I like to go my own way, and I can't tolerate sand in my eyes.

Step 2 be afraid

I am afraid of some people, things or environment around me, such as staying in the dark, talking on the phone with strangers or seeing dense things, nausea and vomiting. The light person's heart beats faster, his hands and feet tremble, and he sweats all over. In severe cases, the quality of sleep declines or people can't sleep all night, and some people wake up in their sleep.

Step 3 be depressed

Because of the factors in life or work, I am depressed, always frowning, and I don't like to talk to others. I always stay in the corner alone and don't like to talk. If you are in this state for a long time, you should pay attention to it so as not to develop into depression.

Step 4 be alert

Jealousy is very strong, others are good to themselves, so they are unnatural and uncomfortable, or think others are bad to them. Seeing that others are successful or have advantages, they like to attack others maliciously. People who are seriously jealous can vent their jealousy by libel.

5, sensitive

Sensitive psychology generally occurs in women, which is a normal phenomenon, but if it is too sensitive, it can be said that it is neurotic or suspicious. Always running around because of someone else's unintentional words, others' irrelevant actions are regarded as contempt and ridicule for themselves, and their emotions are always too changeable and moody because of a little thing.

Step 6 be cruel

Take it out on others because of small things or unhappy hearts. I like to break things and speak freely. Sometimes I make others happy because I am unhappy, and I like to be cynical about others.

Step 7 feel inferior

Have no confidence in yourself, think that you are inferior to others in all aspects, and feel inferior. I can't hold my head up because I have no confidence. This sense of inferiority will affect my daily mood and I lack feelings for work and life.

skill

When the above seven kinds of psychological problems appear, we should be vigilant and actively adjust. If we can't adjust them, we should seek the help of psychologists. It is inevitable to encounter all kinds of emergencies in work and life. We should establish a correct mentality and a positive and optimistic attitude, and cultivate an optimistic and open-minded personality.