(1) Exquisite bathing several times a week.
When bathing in summer, the human body is vigorous and perspires more, so it should be washed once a day. In winter, spring and autumn, when the weather is not hot, the bathing time can be different. People with more body fat than sebaceous glands can appropriately increase the number of baths. Sebaceous glands will reduce the number of baths for the elderly.
② Appropriate
The temperature of warm water bath should be close to the temperature, that is, 3537℃. When the water temperature is too high, the blood vessels in the whole body dilate, and the blood flow in the heart and brain decreases, leading to hypoxia. When pregnant women take a bath, the water temperature should not be too high, so pay attention to prevent fetal hypoxia from affecting fetal development. Take a cold bath in summer. If the bath water is too cold, the skin pores will suddenly close, the blood vessels will suddenly contract, and the heat in the body will be emitted. Especially on hot nights, people often feel weak after taking a cold bath. Shoulder and knee pain and abdominal pain, and even arthritis may be inducing factors and chronic gastrointestinal diseases. When taking a cold bath in summer, the average water temperature should not be lower than 10℃.
③ Bathing.
The length of time is appropriate, regardless of spring, summer, autumn and winter, the bathing time should not be too long, and the bathing time should be 1530 minutes each time to prevent hypoxia and ischemia of the heart and brain.
④ Under what circumstances should I take a bath?
A meal, not a feeling of hunger after a bath. After bathing and eating, human skin is heated to stimulate blood vessels to dilate, more blood flows to the body surface, and the blood supply to abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia and even collapse.
It is not advisable to take a bath after drinking. Alcohol can inhibit liver activity and hinder the recovery of glucose in the body. When taking a bath, the consumption of glucose in the body will increase. Drinking and bathing, supplementing blood sugar in time, is prone to dizziness, dizziness, fatigue and so on. In severe cases, hypoglycemia coma may occur.
You should take a bath immediately after work. Whether physically or mentally, you should have a rest before taking a bath, otherwise it will easily lead to heart disease, cerebral ischemia or syncope.
Don't take a bath when your blood pressure is low. When the water temperature is too high, people's blood vessels dilate, and people with low blood pressure are prone to temporary cerebral ischemia and collapse.
⑤ Who shouldn't take a bath?
You shouldn't take a bath if you have a fever. When a person's body temperature rises to 38℃, heat can increase the consumption of weak body by 20%. Taking a bath here is prone to accidents.
In addition, even if there is no high fever, the disease is not the best development bath in the acute stage. Patients with severe heart disease, anemia, uremia, hypertension above 65438 0.80mm Hg, myocardial infarction, acute nephritis, acute hepatitis and trauma should not take a bath.
6. Who shouldn't take a bath often?
Patients with cerebrovascular disease should not take a bath often. Stimulate the patient with accelerated blood flow during bathing, thus increasing the heat generated by vascular pressure. When blood flows through some local lesions, it is easy to rupture blood vessels.
Epilepsy patients should not take a bath often. When taking a bath, because of inhaling a lot of water vapor, the oxygen in the body is reduced, sweating is increased, and the electrolyte balance discharge is disrupted, which is easy to cause temporary disorder and induce epilepsy.
Old people should not bathe often. Old and weak, thin skin, sebaceous glands atrophy, bathing too often, the skin is easy to become dry, causing itching. If the temperature of bath water is too high, the human body is not prone to fever, and it is easy to cause cerebral ischemia, dizziness and even fainting, and telangiectasia.
The right to use soap in daily life, people use four kinds of soap: hard soap, rich in alkali, like laundry soap; Soft soap, 25% or less, like the alkali content of all soaps; Too soapy and alkali-free; Medicinal soap. These four different soaps have different effects and are suitable for different objects. Hard soap has rich foam and strong detergency, and is suitable for oily skin; Soft soap and fat soap are suitable for dry skin and babies; Different types of medicated soaps have disinfection and antibacterial effects on dermatoses. As middle-aged and elderly people, because the skin has low water content and often itches, it is advisable to use medicated soap containing carbolic acid; People with oily skin can use sulfur-containing acne soap; Boric acid soap, suitable for infants, because the skin is thin and tender.
If you take a shower, you should be ordered-and then wash your shampoo before taking a shower.
Later, when you enter the shower room, hot air will be generated when boiling water is boiled, and the pores of the human body will expand when heated, so if you don't wash your face at this point first, the dirt on your face will accumulate for a day, and you will use your pores to open the door and sneak into your pores. Over time, your pores will be filled with more dirty things, and the occupied territory should not belong to them. Your acne will face more risks, but you have never believed what others say about "youthful and beautiful acne". After the moisture in the hair is cleaned by dense steam, the best time to wash your hair comes.
Systematic method of bathing: Bathing should be carried out in a hot tub or hot spring pool with specially designed flat nipples. According to the situation at that time. The water temperature is above 42℃, and the bathing time is 10-20 minutes; The temperature is 35-37℃, and the soaking time is as long as 1 hour or longer. Regardless of the length of time, underwater massage is also called bath massage, and you can also gently brush the rubbing parts with a soft brush.
Half-body bath method: soak in mineral water through a semi-bidet or bathtub according to the water level of navel or waist. Cover your upper body with a big towel to avoid catching cold.
Jet bathtub (shower) method: refers to the use of special jet local pipes in the fuselage to achieve the purpose of treating diseases. Keep the nozzle away from the skin for about 20 cm, gradually move to 15 cm, inject at 4050℃ for 5 minutes each time, and then soak in the bath for 10 minute. Now some water sprays are sprayed on the body from different directions, which is actually a kind of "massage" acupoint. Shower has two advantages. First, cross-infection can be prevented. The second is the "massage" point. Now the water in the surfing bathtub rushes into the human body from different directions, which is also the point of' massage'. Benefits: You can add stir-fry to the bathtub.
Bath massage therapy: bathe in the bathtub for 56 minutes and massage the whole body. You can use the pressure of still water, the buoyancy of water activities and the affected limbs. You can combine massage when taking a bath, such as rubbing your back. The best tool for rubbing back is loofah, which is a blind Chinese medicine and has the function of dredging meridians. Here is the Chinese medicine in pumice, like a rough grinding wheel, which has expectorant effect. Especially for the elderly, on the one hand, because it is hard, on the other hand, shoes with thick heels can be erased. These natural bath sets have lower towel fiber than now. Take a bath without taking a bath.
The sebaceous glands, sweat gland secretory cells and epithelial cells on the surface of normal skin shed off, forming a protective film and an acidic stratum corneum. The stratum corneum is only 0. 1 mm thick and slightly acidic, but it is to prevent the invasion of germs and defend against harmful rays from the first line of the body. This layer of "skin" is replaced slowly, and it takes ten days at the earliest. If the towel rubs hard on the skin repeatedly, it is easy to damage the skin. When taking a bath, so many layers of epidermal keratinocytes fall off, resulting in dry and even itchy skin. At the same time, it also makes the use of germs and harmful rays prone to folliculitis, boils and other skin diseases.
Attention should be paid to prevent dizziness shower, and the time should not be too long, because a lot of sweat will be discharged first when taking a shower, and the body will be excreted with various nutrients, which will lead to excessive body consumption, fatigue and even shock. Take a bath before going to bed.
Don't wash your hair before going to bed and then take a shower, even if they have a hair dryer. You know, wet hair and long hair are easier to go to bed first. Second, you may have to be careful when you are prone to migraine! Before, tampons were used to block the ear canal to prevent water from entering the ear canal and causing otitis media.
Bath bath. After each bath, take a short rest, and then leave the room after physical recovery. 3 pregnant women are clean.
Pay attention to a series of physiological changes in body tissues and systems after pregnancy. Skin dander increases the secretion of sweat glands and sebaceous glands, so pregnant women must also pay attention to skin hygiene. Pregnant women should pay attention to the following aspects when cleaning their bodies:
Take three baths properly.
(1) is appropriate. In hot summer, take at least two baths; The climate in spring is pleasant, 12 times, and a week is ok; Once every two weeks is enough in cold winter.
(2) the right time. When you are hungry, don't take a bath for less than an hour after eating. The water temperature is suitable. Regardless of spring, summer, autumn and winter, the bath water is close to the optimum temperature (27℃ and 35℃). Stimulate the skin that causes the blood distribution of pregnant women. Too cold or too hot water will affect the whole body and affect the health of pregnant women and fetal development.
(3) Appropriate ways. Shower is not only suitable for pregnant women, because shower can prevent water from entering vagina and avoid prenatal infection. In addition, pregnant women are bulky, it is inconvenient to get in and out of the bathtub, and it is easy to slip and hit the abdomen.
Jie Yin San non-pregnant women should also clean the local skin of vulva frequently. This is because the external genitalia of pregnant women has changed obviously, making the skin more delicate and powerful than other parts of the body surface. Moreover, due to the permeability of vaginal epithelial cells and the secretion of cervical glands, the increase of vaginal secretions is greatly increased. But we must pay attention to several "non-"local cleaning: (1) Do not clean with hot water. (2) Don't wash with alkaline soap and water. (3) Potassium permanganate solution cannot be used.
Pay attention to nipples from the 20th week of pregnancy. Besides bathing and cleaning, nipples should be washed with warm water and coated with grease (such as olive oil, cod liver oil, vegetable oil, etc.). ).), make the skin moist and elastic, and the baby can suck after delivery, otherwise it is easy to have nipples.
Skillfully making body-building and skin-care bath water
Add 1 to ten drops of warm air oil essence. Taking a bath with this kind of water will make you feel cool and energetic, and it can also prevent rash.
Add 20-30 ml of warm water and take a bath for ten minutes. If you feel cool after taking a shower, you can cure miliaria.
Ren Dan: Add 30 ml of warm water (half for children) into the bathtub and stir to dissolve. After taking a bath, your heart will cool your skin and help you refresh yourself.
4 Add two pieces of baking soda, about 5 kg, to warm water, and take a bath after the tablets are dissolved, which has the function of restoring physical strength and fitness.
5, pour a small cup of vinegar warm water, bath the whole body comfortable, itchy, but also make the hair soft and shiny.
The wine made by adding water bath solution makes the skin smooth, moist, soft and elastic, and has certain curative effect on dermatosis and neuralgia.
Squeeze out some tomato juice and pour it into warm water. Bathing with this kind of water will make your skin soft and constantly stirring.
Taking a bath with garlic soup can prevent mosquito bites and prevent the treatment of skin diseases, and can also be combined with the treatment of neuralgia and rheumatism.
9 Boil the soup with orange peel (dry and fresh) and pour it into warm water and mix well. Bathing with this kind of water will have a healthy mind.
Take a bath to cure minor ailments
1 indigestion, loss of appetite, stimulate the stomach with hot water 30 minutes before bathing, and then put hot water around the chest fountain after the body is warm, rest 1 minute for 5 seconds each time, and repeat 5 times; When bathing in the pool, soak in hot water below 40℃ for 20-30 minutes, while breathing in the abdomen, and then stimulate the abdomen with slightly cold water, which can promote the secretion of gastric juice and stimulate appetite. For hyperacidity and gastric and duodenal ulcers, soaking in hot water at 42℃ for 3-4 minutes can control the secretion of gastric acid and relieve and control the disease.
2 Hypertensive patients wash with warm water at 39-40℃ for 20-30 minutes, and the blood pressure in the previous bath is reduced by more than 5-20mmhg.
3 muscle pain, stiff neck, spray hot water at about 40℃ on the painful part for about five minutes. Especially prone to headaches, shoulders and waist, you can do flexibility exercises, turn the left and right front sides of your neck, promote blood circulation and blush. People with cold hands and feet often bathe alternately with hot and cold water to expand skin blood vessels and promote blood circulation. Use hot water first, then fully preheat, and then use cold water 10 second. Repeat 5 times. Wash your shoulders and knees with hot water when you are cold all over. When the nozzle can be fixed on the red shoulder, do shoulder movement up and down. If your feet are red, walk sideways and do exercise.
4 acute low back pain, especially those who have been carried or bumped or flashed back, can't take a bath immediately, otherwise it will aggravate the pain. After the pain is relieved, soak in 42℃ hot water 10-20 minutes, which is helpful to diminish inflammation and relieve pain. Other low back pain waist hot water bath rushed back and forth around, it is best to flex the buds at the waist.
Five feet are swollen. Wash back and forth with hot water first, and take a bath from toes to instep. After cold water of about 18℃, wash it in the same place for about 10 second, from one side to the other, and repeat it for 5 times.
6 feet tired, then heavy, hot water bath for three minutes each time, ankle and sole at 43℃.
The function of internal organs of diabetic patients is low, and insulin secretion can be effectively improved in warm water of about 7-40℃. Eight patients were bathed in 40℃ warm water for 20 minutes to dilate peripheral blood vessels, increase blood supply to the heart and prevent blood supply deficiency.
When taking a bath, patients with constipation should massage their abdomen clockwise with their palms, and at the same time, the abdomen should breathe with a big mouth. Ascites shower and drum can treat chronic constipation and prevent hemorrhoids. When nervous constipation occurs, rinse with hot water along the intestine for 43.3 minutes, then rinse with warm water at 25℃ for 10 second, and repeat for 5 times to make the large intestine meridian run.
Enhance male sexual function
Bathing is a physical and mental relaxation for most people, but if we can take advantage of this opportunity, we can use hot and cold water alternately, or take a warm shower on the penis and groin, which will help improve men's sexual function.
Alternating hot and cold bath water is an ancient exercise method to enhance male sexual function. The specific method is to soak in the bathtub and take a bath with a warm body, and then fully heat it. Cold water is applied to the perineum for about 3 minutes, and the penis and scrotum contract after the bathtub, and this is repeated for 3-5 times. If you can take a bath alternately with hot and cold water every day, you will be full of energy, enhance sexual function, resist fatigue and make middle-aged men. If you shower alternately with hot and cold water, the same effect will be achieved.
When taking a bath, if warm shower water can be soaked around the penis, the testicles will restore the advantage of "energy" and have a good effect. Because, when the penis is erect, the ligaments and nerve carriers of the penis are quite tired, and the fatigue is more serious when it is no longer erect. Warm water can stimulate blood circulation and restore fatigue of testis and penis as soon as possible. Different from shower and bathtub, shower gel can focus on acupuncture stimulation of local agricultural products. Of course, the water pressure in the shower is stronger.
Not only the penis, groin and inner thigh, but also the position of important stimulation parts. Because the blood delivered from the groin and nerve testis is a "traffic trunk", it is very important for the functional blood circulation of inguinal men. It is also good to stimulate the groin with warm water in the shower and touch it with two fingers to enhance male sexual function.
In addition, there are some lower points on the abdomen, such as Guanyuan and Qihai. Stimulation with warm water can enhance sexual function.
Is it better to take a bath before going to bed or get up in the morning?
There is such a passage:
The last well-known phrase "Come back to take a shower and sleep" seems to be being rejected by more and more people!
The only eating habit in China that is gradually westernized, even the habit of gradually "winning the world", as well as the compact structure and busy work rhythm, many people go home tired and lie in bed and take a bath, but they talk about it again the next morning! But don't take a shower and sleep, okay? What is a good bath before going to bed, at night, or in the morning? Is it delicious at work?
Sophie, an attending dermatologist at Weng Wen Chang Palace Hospital, pointed out that Europe is used to taking a bath in the morning, which has the benefits of renewal; Not suitable for Taiwan Province Province, because the climate in Taiwan Province Province is humid and hot, and air pollution has a great influence on the skin! On the surface, there are many daily contacts with the outside world, including fat-soluble and water-soluble pollutants such as carbon monoxide, carbon dioxide and cigarette peroxide. , will dissolve the fat on the skin, plug pores or stimulate pores, causing acne or eczema, and most of the dust is water-soluble. When the sweat on your face will stick to your face, if you don't delete it for too long, allergies can easily cause allergies; Talking to him and sweating, if the body is not taken out in a "naturally dry" human body (it was taken out early the next morning), it is easy to cause sweat spots, so many patients are cured in winter and summer is coming, why; In addition, the excess fat accumulation is often not deleted, and it is easy to make the hair follicles on the back inflamed! Weng Wenrou said: Auricularia auricula is a very common and ubiquitous species (in the end, how many) usually does not necessarily cause disease, but if you sweat for a long time, it will easily cause sweat spots, such as in summer, between women's breasts, neck, armpits and other places where these clothes absorb less sweat, if you don't wash the sweat in time!
Except skin; Ye Li Ma Kai Memorial Hospital doctor who said: Bathing in the morning or at night is a problem of gynecological diseases, there is not much difference, but if you have sex, you should clean it first. For a man, washing hands is especially important; There will be some bacteria in the vulva skin to have sex, especially when it is easy to invade contraceptives, and women with loose cervix are more likely to be invaded by bacteria and have uterine inflammation or pelvic inflammatory disease, so before having sex, men's health is very relevant!
Xu Jinyuan, a doctor at MacKay Memorial Hospital in Taitung, pointed out that women have cervical cancer in sexual relations, but for women, because it is not recommended to wash in the original vagina, it is more important for men to have clean radiography, and women can also reduce the chance of vaginal infection!
Xie Desheng, director of urology department of Guotai General Hospital, also believes that this is the natural secretion of male genitalia, plus sweat, so it is best to take a bath before going to bed. If you have sex, it is also relatively hygienic, and then simply wash it after sex (otherwise it will easily cause inflammation of the foreskin because there are secretions attached to it); Xie Desheng reminded that you should not only take a bath before going to bed, but also go to the toilet before going to bed, because this can remove residual urine and bacteria, reduce the chances of urethra, bladder and other things, and is more important for women with urinary tract inflammation!
Dermatologist's answer
Chen Xuanxiang, the attending physician of dermatology at National Taiwan University Hospital.
In fact, I personally think there is not much difference! General dermatology textbooks have not discussed and solved this problem in depth.
In fact, as long as you do a good job of personal hygiene and cleanliness; If you sweat too much or touch dirty things one day, you should take a bath and clean it! If some people stay in the air-conditioned room all day, without special exercise or sweating, that's ok, but they should be washed in the morning!
Skin problems are not affected by taking a bath, but mainly by the external environment after the skin is stimulated. The ability to effectively protect the skin may be correct! Pan Asia
From the perspective of skin health of Wu Chunhui, director of the doctor's clinic, according to personal work or lifestyle, our suggestions are not necessarily limited to day or night!
The most important thing is to take a bath before going to bed. When we are working or working, we come into contact with the polluted environment in Taiwan Province Province. With the hot and humid climate and a large number of skin secreted by sweat glands and sebaceous glands, it is easy to form a hotbed of bacteria. Therefore, cleaning the human body and sweat stains before going to bed can not only avoid sweat spots and eczema, but also have a clean and comfortable feeling, which is great. When you get up, it may be easier to take a shower if you want to boost your spirits. When you sleep at night, you only secrete a small amount of oil, so you don't necessarily need to use cleaning products.
Dr. Guangwu, Attending Physician of Dermatology, Yingsheng Lu Bao Hospital, Taoyuan.
The climate in Europe and Taiwan Province Province is different, and the continental climate in European and American markets is low and the temperature is dry. Taiwan Province Province has an island climate with a hot climate. Unless it is winter or low temperature, people in air-conditioned rooms have been sweating and bathing in the morning. Otherwise, if they bathe their bodies, sweat oil will stay in the body for a long time the next morning, which may cause sweat spots, athlete's foot and eczema. Many people don't open it at night in summer. If you tend to sleep in the cold wind, sleep after sweating, or if the person you like has a feeling when taking a shower in the morning, I suggest you take a shower in the morning, but you don't like to wash too much sweat with clean water or soap to clean your skin!
Yang is studying in Hongzhi Chunyun Dermatology Clinic.
When to take a bath, take a bath or wash? According to everyone's lifestyle and skin condition, you can do it several times a day. When you don't take a shower, you'd better read the prescribed textbooks or medical journals. People living in arid areas can take a bath. Hotels in Japan may last for several days, in the morning, during meals, before going to bed, and before. Get up in the morning, the main principle is not to let dirt, grease or sweat stay in the body, causing bacteria and mold, and not to let the lack of washing face cause fatty dermatitis (especially for the elderly). The weather in Taiwan Province Province is often wet and sticky. It is more comfortable to take a bath with dirty air and sweat during the day or at night. If you stay in an air-conditioned room all day, you will not get a drop of sweat in the morning.