1, you can enjoy fast food every week, but you should know how to enjoy it. Now many fast food restaurants do have many low-fat foods for you to choose from. For example, you can choose a salad, but don't add a lot of salad dressing as you like. The calories contained in it are actually equivalent to a high-calorie and high-fat hamburger.
2. Pizza dinner is also very nutritious
Pizza is sprinkled with a lot of vegetables instead of high-fat meat. If you want more pizza sauce, it contains more lycopene, which is very beneficial to the human body. In addition, eat some vegetable salad or fresh fruit, and the nutrition will be more balanced.
3. Eat more protein.
Take a certain amount of protein every meal. Because protein can't be stored in the human body, it needs to be supplemented with every meal.
4. Only drink a little wine every weekend.
If you like drinking very much, you should pay attention. You may consume too many calories because you often drink. So you should control yourself, don't indulge yourself too much at ordinary times, and relax yourself until the weekend.
5. Drink some fruit to pad your stomach before meals.
Nutritionist Bonnie said that every time before cooking, she would cut a plate of fruit or make a salad so that the whole family could eat something first. In this way, the family will not eat junk snacks such as biscuits because they are too hungry, and they will not eat too much when they have a good appetite for dinner. It used to be said that eating some fruit after a meal would help consumption. Actually, you can't eat fruit for an hour and a half after a meal. Eating fruit before meals is a healthy way of eating.