Why do some women have rosy faces, peach blossoms and radiant faces, while others have gray heads and faces, dry hair and rough skin?
Whether a woman looks good or not is basically the condition of "qi and blood" in the body.
When it comes to qi and blood, most people think it is a very mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs. The imbalance of qi and blood in the body will not only seriously affect the health, but also make the face premature aging.
As a woman, we must always pay attention to our physical condition. Tonifying qi and blood is a must for every woman!
So, how do women judge whether they are deficient in qi and blood? This requires understanding the nine characteristics of deficiency of both qi and blood:
1, irregular menstruation
Early official holiday: It means that you have begun to be deficient in qi and your body is full of qi and blood. Although you don't feel anything, it means that your immunity has begun to decline.
After the official holiday: it means that you have gone from qi deficiency to blood deficiency. If you don't pay attention at this time, it is likely to develop into early amenorrhea;
Amenorrhea: I have seen amenorrhea since I was only 28 years old. Like this, it has reached a serious shortage of qi and blood, serious shortage of liver and kidney, and great pressure in work or life. As we all know, a child will not be born without a period.
In fact, as long as you stop menstruating before you are in your 50 s, or you don't come many times, it is a phenomenon of premature aging, so you should take good care of it. Vacation represents your normal health and is a young capital.
Once irregular menstruation occurs, it is more prone to menstrual arthritis, endometrial displacement, cervicitis, menstrual toothache and other diseases, which pose a serious threat to women's health and affect their family, life and work.
2, palace cold dysmenorrhea
Palace cold dysmenorrhea means there is damp and cold inside! One of the reasons is that a small number of people inherit from their mothers, that is, heredity; But most women are the second reason, that is, they don't pay attention to their holidays, their clothes are thin, they eat cold things, or their physical fitness is poor!
Some dysmenorrhea is very painful and serious. If you still don't pay attention to invigorating qi and nourishing blood, warming uterus and protecting nests, it will easily develop into hysteromyoma or endometriosis, and the future trouble will be endless.
3. Cold hands and feet
Normal people's hands and feet are warm all year round, indicating that people are full of qi and blood. If the palms of your hands are hot or sweaty or your hands are cold, it is a deficiency of qi and blood. If you feel cold hands and feet all the year round, especially in cold weather, you will feel cold and numb all over, especially cold hands and feet, which is what Chinese medicine calls "yang deficiency", commonly known as "cold bottom" or "cold bottom"
In the long run, it will lead to a sharp decline in self-immunity, listlessness, induce a variety of female diseases, and affect work, life and family.
Step 4 look at the skin
For female friends, it is a dream to have a youthful face. The most direct impact is whether the blood is sufficient!
Chinese medicine believes that blood plays a very important role in the body, which can not only maintain the normal operation of the body, but also nourish the skin well. The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the contrary, rough skin, dull skin, dull skin, yellow skin, white skin, blue skin, red skin and long spots all represent poor health and insufficient blood.
5. Look at your eyes
Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of the whites of your eyes becomes turbid, yellow and bloodshot, which means that you are short of blood, and your eyes can be widened at any time, which means that you are full of blood; On the contrary, eye bags, eye lines, dark circles and heavy eyelids all represent deficiency of qi and blood.
When people are old and yellow, it is difficult to look energetic. If they are full of blood and bright eyes, they must be very energetic and young.
6. Look at your hair
"Hair is blood", black, thick and supple hair means that blood is sufficient, and dry hair, alopecia, yellowing, white hair and split hair are all qi and blood deficiency. Hair is closely related to liver and kidney. Enough liver blood can supply enough blood to the hair. The essence in the kidney is the foundation of human body, and the growth of hair and the maintenance of healthy state are closely related to the kidney.
If you want a bright black hair that looks full of energy, it is necessary to have enough blood, because even the best hair care products can't compare with the blood gas produced by our bodies!
7. Watch sleep
If adults fall asleep fast, sleep heavily and breathe evenly like children, it means that they naturally wake up full of blood; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency.
Long-term insomnia can induce many diseases, leading to poor energy and decreased physical resistance.
8. Watch your nails
If there is no half moon on the finger or only half moon on the thumb, it means that the cold in the human body is heavy, the circulation function is poor, the blood is insufficient, and the blood cannot reach the fingertips.
9, look at the mental state
At present, the health status of many people is not optimistic. Some people have chest tightness and shortness of breath after exercise, and fatigue takes a long time to recover. Some people, at first glance, know that their energy is obviously insufficient, they feel exhausted, their faces are dull, their voices are weak, let alone running, and they even feel powerless to walk!
There are many such people. They are still under heavy pressure of work and life, and many people are running around. Doing so will cause big health problems!