According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Try to eat less spicy food, quit smoking and drinking.
Vegetables: lettuce, day lily, white radish, Flammulina velutipes, garlic moss, tomatoes, coriander (to help detoxify the liver) and garlic (to reduce the concentration of lead in the body).
Fruits: oranges, limes (soaked in water), grapes, figs, lychees, bananas, cherries, strawberries and apples.