Foods rich in dietary fiber to prevent constipation: rape, celery, leek, corn flour, sorghum, peas, shepherd's purse, cucumber, pumpkin, apple, pear, tomato and strawberry.
Fruits and vegetables that promote body fluid secretion and clear heat: apples, bananas, grapes, tomatoes and eggplant.
Calcium supplement food: small fish, shrimp skin, milk, dairy products, sesame paste, eggs, tofu, kelp.
Foods for iron supplementation: lean meat, animal liver, duck blood, red dates and spinach.
The third trimester is the high incidence period of pregnancy syndrome. For example, a growing baby will oppress your stomach and cause heartburn. So paying attention to food conditioning can solve many problems for you.
1. Eat more foods rich in iron and calcium. The daily calcium content should be1500mg and iron 28mg.
2. Drink plenty of water. Pregnancy increases your metabolic rate by about 20%, and drinking more water can replenish the water lost by perspiration.
3. Eat more high-fiber foods. Avoid spicy food and eat more foods rich in dietary fiber, which can prevent constipation.
4. Control the salt intake to prevent edema, and control it below 5 grams per day.
In the third trimester, dietary fiber plays an important role, which can ensure the smooth digestive system, especially relieve constipation. In addition, it helps to maintain a stable blood sugar level. Therefore, nutritionists finally call it "the seventh largest nutrient" together with the traditional six nutrients, such as protein, fat, carbohydrates, vitamins, minerals and water.