1, drink a cup of yogurt;
2, soy milk: direct drinking will help acne subside.
3. Bean sprout soup: Wash bean sprouts and add appropriate amount of water, first boil them with high fire, then cook them with low fire for 30 minutes, and eat them with soup.
Second, in the barbecue:
As the ancients said, you can't have your cake and eat it. We can't insist on getting delicious barbecue and good health at the same time. But we can reduce the harm of barbecue to health in some ways, and try our best to enjoy the delicious barbecue while keeping healthy.
1, barbecue sauce reduces cancer
Relevant research indicates that soaking or smearing with barbecue sauce can greatly reduce the generation of carcinogens. Reason:
First, it can reduce the temperature during barbecue. The ingredients such as starch and sugar contained in barbecue sauce absorb heat first when heating, which can protect the meat in the middle from sudden high temperature. Moreover, in order to keep the color and state of the sauce beautiful, diners will pay more attention not to overheat, thus reducing the chance of carcinogens.
Secondly, some beneficial ingredients contained in barbecue sauce are also the reasons that hinder carcinogens. It is found that lemon juice, tomato sauce and garlic juice are all contained in the pickling seasoning of barbecue, while acidic conditions and reducing substances will hinder the formation of carcinogens. At the same time, these food ingredients themselves have certain anti-cancer and anti-cancer effects, and are also conducive to preventing the harm of high-temperature heating food to the human body.
2. Try to avoid eating open-air barbecue.
In the open air, the barbecue temperature is difficult to control, and the local temperature can easily rise above 300℃, so the risk of carcinogens is great. In addition, the temperature should be strictly controlled during barbecue to avoid burns. Once the meat touches the baking tray and turns black, it is difficult to avoid carcinogens.
3. Season with garlic juice and lemon juice in advance.
While eating barbecue, squeezing some ketchup and lemon juice as seasoning can hinder the formation of carcinogens.
4. Eat more fresh raw vegetables and fermented food.
In order to obtain as many antioxidant and anticancer components as possible, and dietary fiber to promote the discharge of carcinogens. Barbecue is delicious, but don't eat it often. Don't ignore harmful substances just because they are not high in content. You know, the principle that quantitative change causes qualitative change also applies to health.
Third, after the barbecue:
(1) Drink herbal tea;
(2) Garlic juice: Garlic juice is poured into warm water to wash your face, which has obvious therapeutic effect on acne.
(3) Lemon juice: Pour lemon juice into warm water to wash your face, which can reduce sebum secretion, refresh and diminish inflammation.