This article lists: 1, functions and effects of vitamin B 2, functions and effects of vitamin B 3, functions and effects of vitamin B What are the functions and effects of vitamin B?
The role and efficacy of vitamin B, food is the most important for people. Food and fruit are rich in vitamin B. Vitamin B is a huge family, and members of these families must play a role at the same time. Vitamin B plays an important role in maintaining human health and preventing and treating many diseases. Let's share the function and efficacy of vitamin B.
Function and efficacy of vitamin B 1
The physiological functions of 1 and vitamin B 1 are to stimulate appetite and maintain normal nerve activity.
Vitamin B 1 is converted into thiamine pyrophosphate (also known as cocarboxylase) in vivo, which participates in the metabolism of sugar in vivo. Therefore, when vitamin B 1 is deficient, the oxidation of sugar in tissues will be affected.
In addition, it also inhibits cholinesterase activity.
2. Vitamin B2 is an important auxiliary component of many enzyme systems in the body and participates in the metabolism of substances and energy.
It can promote development and cell regeneration, promote the normal growth of skin, nails and hair, help eliminate inflammation of mouth, lips and tongue, improve eyesight and relieve eye fatigue, and interact with other substances to help the metabolism of carbohydrates, fats and protein.
3. Vitamin B3 is not only a vitamin for maintaining the health of digestive system, but also an indispensable substance for synthesizing sex hormones.
For modern people with heavy life pressure, the role of nicotinic acid in maintaining the health of nervous system and the normal operation of brain function can never be ignored.
Promote the health of digestive system and relieve gastrointestinal dysfunction; Make the skin healthier; Prevent and relieve severe migraine; Promote blood circulation and lower blood pressure; Relieve diarrhea.
4. Calcium pantothenate participates in the production of energy in the body and can control the metabolism of fat, which is an essential nutrient for the brain and nerves.
It can resist stress, cold and infection, prevent the toxicity of some antibiotics and eliminate postoperative abdominal distension. Conducive to the secretion of anti-stress hormones (steroids) in the body; Has that function of produce antibodies, and can keep blood, skin and hair healthy.
5. Vitamin B6 can inhibit vomiting and promote development. Lack of it can lead to vomiting, convulsions and other symptoms.
Include pyridoxine, pyridoxal and pyridoxamine.
Pyridoxine is transformed into pyridoxal in vivo, and pyridoxal and pyridoxamine can be transformed into each other.
6. Vitamin B7 is an essential substance for the synthesis of vitamin C, an indispensable substance for the normal metabolism of fat and protein, and a water-soluble vitamin necessary for maintaining the natural growth and normal function of the human body; It is an indispensable substance for metabolizing fat and protein, and can enhance the immune response and resistance of the body. It is also an essential nutrient to maintain normal growth, development and health, and helps to control diabetes.
7. Vitamin B9 participates in cell proliferation, reproduction and heme synthesis, and has a great influence on the differentiation and maturation of blood cells and the development of fetus (blood cell proliferation and fetal nerve development).
Avoiding the accumulation of homocysteine can protect the heart and blood vessels, and may also slow down the occurrence of Alzheimer's disease.
8. Vitamin B 12 can promote the development and maturity of red blood cells, make the hematopoietic function of the body in a normal state, and prevent pernicious anemia; Being in the form of coenzyme can improve the utilization rate of folic acid and promote the metabolism of carbohydrate, fat and protein. It can activate amino acids, promote the biosynthesis of nucleic acids, promote the synthesis of protein, and play an important role in the growth and development of infants; Eliminate irritability, concentrate, enhance memory and balance; It is an indispensable vitamin for the sound function of the nervous system, and participates in the formation of lipoproteins in nervous tissues and maintains the health of the nervous system.
Function and efficacy of vitamin B Ⅱ
Foods rich in vitamin b
1. Foods rich in vitamin B 1: wheat germ, pork leg, soybean, peanut, pork belly, ham, black rice, chicken liver, germ rice, etc.
Fruits with more vitamin B are: tomatoes (which can also be counted as fruits), oranges, bananas, grapes, pears, walnuts, chestnuts, monkeys and peaches.
Vitamin B 1 is a water-soluble vitamin.
Like all B vitamins, excess B 1 will not be stored in the body, but will be completely excreted.
So it must be supplemented every day.
2. Vitamin B2 is not high in general food, but it is rich in animal viscera, especially in liver.
Other animal foods such as pork, eggs, eels and crabs in aquatic products also contain more vitamin B2.
Among plant foods, mushrooms and algae foods such as mushrooms, kelp and laver contain more vitamin B2.
There are not many foods rich in vitamin B in cereals, but the content of vitamin B2 in yeast is very high.
3. Vitamin B6 mainly comes from egg yolk, wheat germ, yeast, animal liver, kidney, meat, milk, soybeans, cereals, bananas, peanuts and walnuts.
Human intestinal bacteria can also synthesize vitamin B6.
4. Vitamin B 12 is synthesized by microorganisms in nature, so it is only contained in animal food, especially in animal liver, meat, eggs, oysters and other foods.
Function and efficacy of vitamin B 3
Fruits rich in vitamin b
There are oranges, oranges, bananas, Pak Lei, grapes, kiwis, cantaloupes, longan and jujube, all of which are rich in vitamin B family.
In daily life, eating more fruits and vegetables rich in vitamin B can prevent oral ulcers, angular stomatitis, glossitis and other diseases.
Eat more fruits containing vitamin B, pay attention to diet at the same time, do not smoke and drink, do not drink strong tea, coffee, carbonated drinks and so on. Eat more foods rich in vitamin B and pay attention to rest.
Function and efficacy of vitamin B
Many people don't know much about the function and efficacy of vitamin B. It is not only a kind of fruit and vegetable food, but also has a good effect on the human body after long-term consumption. Some food taboos also need us to know. The following are the functions and effects of vitamin B.
Function and efficacy of vitamin B 1
The physiological function of vitamin B 1 is to stimulate appetite and maintain normal nerve activity.
Vitamin B 1 is converted into thiamine pyrophosphate (also known as cocarboxylase) in vivo, which participates in the metabolism of sugar in vivo. Therefore, when vitamin B 1 is deficient, the oxidation of sugar in tissues will be affected.
In addition, it also inhibits cholinesterase activity.
Vitamin B2 is an important auxiliary component of many enzyme systems in the body and participates in the metabolism of matter and energy.
It can promote development and cell regeneration, promote the normal growth of skin, nails and hair, help eliminate inflammation of mouth, lips and tongue, improve eyesight and relieve eye fatigue, and interact with other substances to help the metabolism of carbohydrates, fats and protein.
Vitamin B3 is not only a vitamin for maintaining the health of digestive system, but also an indispensable substance for synthesizing sex hormones.
For modern people with heavy life pressure, the role of nicotinic acid in maintaining the health of nervous system and the normal operation of brain function can never be ignored.
Promote the health of digestive system and relieve gastrointestinal dysfunction; Make the skin healthier; Prevent and relieve severe migraine; Promote blood circulation and lower blood pressure; Relieve diarrhea.
Calcium pantothenate participates in the production of energy in the body and can control the metabolism of fat, which is an essential nutrient for the brain and nerves.
It can resist stress, cold and infection, prevent the toxicity of some antibiotics and eliminate postoperative abdominal distension. Conducive to the secretion of anti-stress hormones (steroids) in the body; Has that function of produce antibodies, and can keep blood, skin and hair healthy.
Vitamin B6 can inhibit vomiting and promote development. Lack of vitamin B 6 can lead to vomiting, spasm and other symptoms.
Include pyridoxine, pyridoxal and pyridoxamine.
Pyridoxine is transformed into pyridoxal in vivo, and pyridoxal and pyridoxamine can be transformed into each other.
Vitamin B7 is an essential substance for the synthesis of vitamin C, the normal metabolism of fat and protein, and the water-soluble vitamin necessary for maintaining the natural growth and normal function of human body. It is an indispensable substance for metabolizing fat and protein, and can enhance the immune response and resistance of the body. It is also an essential nutrient to maintain normal growth, development and health, and helps to control diabetes.
Vitamin B9 is involved in cell proliferation, reproduction and heme synthesis, which has a great influence on the differentiation and maturation of blood cells and the development of fetus (blood cell proliferation and fetal nerve development).
Avoiding the accumulation of homocysteine can protect the heart and blood vessels, and may also slow down the occurrence of Alzheimer's disease.
Vitamin B 12 can promote the development and maturity of red blood cells, make the hematopoietic function of the body in a normal state, and prevent pernicious anemia; Being in the form of coenzyme can improve the utilization rate of folic acid and promote the metabolism of carbohydrate, fat and protein. It can activate amino acids, promote the biosynthesis of nucleic acids, promote the synthesis of protein, and play an important role in the growth and development of infants; Eliminate irritability, concentrate, enhance memory and balance; Vitamins are indispensable for the sound function of the nervous system. Vitamins participate in the formation of lipoproteins in nervous tissues and maintain the health of nervous system.
Function and efficacy of vitamin B Ⅱ
Participate in glucose metabolism, improve digestive tract symptoms and prevent anemia.
Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid.
Vitamin B is a water-soluble vitamin, which stays in the body for a short time, so it must be supplemented every day.
Vitamins are essential nutrients for all human tissues and are the key to releasing energy from food.
The role of vitamin B mainly has the following aspects:
1, involved in the process of sugar metabolism.
Participating in the metabolism of sugar, protein and fat can effectively improve vision fatigue, and has a good adjuvant treatment effect on acne and acne.
2, vitamin B can also improve the digestive tract symptoms, effectively prevent boils and protect the liver.
3. Folic acid contained in vitamin B group is a very important vitamin, which can prevent fetal anemia and neural tube malformation.
With the deepening of modern research, people have a deeper understanding of vitamin B.
It is further revealed that vitamin B can also participate in DNA synthesis in vivo, maintain the stability of genome, repair DNA and regulate cell proliferation and death, which is very beneficial to human health.
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What role and function does vitamin B have?
What are the functions and functions of vitamin B? Speaking of it, everyone knows that it is a vitamin, because it can be seen everywhere in daily life. But in the process of eating, we need to know its function in order to prescribe the right medicine. The following is the role and function of vitamin B.
What is the role and function of vitamin B 1?
1, vitamin B can relieve fatigue and clean up junk toxins in the blood.
Vitamin B can play an anti-fatigue role and protect nerves.
Vitamin B has many functions, which can remove junk toxins from blood and effectively prevent cardiovascular and cerebrovascular diseases.
Reducing the occurrence of stroke and arteriosclerosis, vitamins can promote metabolism, minimize the deposition of toxins in blood and purify blood.
2, vitamin B can promote the speed of human metabolism.
The liver is an important organ for detoxification, and toxins in the human body are excreted through the liver.
If the liver is damaged, it will affect the excretion of toxins and the metabolic rate of the human body.
It will also make people feel weak and have no spirit.
Vitamin B can protect the liver and nervous system, promote human metabolism and relieve fatigue. Only when the body contains enough vitamin B can the liver not strike and the body be healthy.
3. Vitamin B can whiten skin.
People's skin will have oil secretion, and excessive oil secretion will block pores and cause acne.
If you want to improve, you need to eat as little unhealthy fried food as possible.
Also think of some ways to make your skin healthier. I suggest you take more vitamin B. Vitamin B can speed up the body's metabolism and make the body excrete garbage toxins faster.
It can also make the skin whiter and more shiny.
4. Vitamin B can improve human immunity and promote growth and development.
If you are always sick and your immunity is particularly low, then I recommend a more effective and simple method for you.
It is to help improve the body's own immunity by supplementing vitamin B.
Moreover, vitamin B supplementation can also promote gastrointestinal peristalsis and nutrient absorption. Vitamin B also contains folic acid, which is very beneficial to human health and can prevent anemia.
By understanding that we know the benefits of vitamin B, we also know that the human body cannot lack vitamins.
If the body lacks vitamins, it will do great harm to health.
You must have a balanced nutrition at ordinary times. You can eat more fresh vegetables and fruits and supplement a certain amount of vitamins. You can also eat some meat and animal offal, and eat more coarse grains.
What effect and function does vitamin B 2 have?
Side effects of vitamin b6
1. Long-term overdose can cause severe peripheral neuritis, abnormal nerve sensation, unsteady gait and numbness of hands and feet. It is reported that if you take 200 mg every day for more than 30 days, vitamin B6 dependence syndrome will occur.
2. Allergic reactions are rare.
3. When combined with levodopa, the curative effect of levodopa can be reduced.
4. Cycloserine, ethionine, chloramphenicol, hydrazine hydrochloride, isoniazid, penicillamine and immunosuppressants including glucocorticoid, cyclophosphamide and cyclosporine can antagonize vitamin B6 or enhance its renal excretion, and even cause anemia or peripheral neuritis.
5. Estrogen can reduce the activity of vitamin B6 in the body.
So much for the introduction of the efficacy and function of vitamin B. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of vitamin B, the applicable population and the efficacy and function of vitamin B.