1, red bean milk
The content of lysine in protein of red bean milk is high, and red bean itself has the effect of eliminating dampness and strengthening spleen, which is more suitable for people with weak spleen and stomach. It is often used in the diet therapy of hypertension and atherosclerosis, and when red beans are converted into red bean milk, they can play a variety of roles such as relieving summer heat, clearing away heat and toxic materials, and strengthening the stomach.
2. Corn juice
Corn juice is a healthy drink for all ages. Now, because of its health and good taste, corn juice has been introduced into popular drinks in many hotels, such as Nanhai fishing village. Corn juice is rich in flavor, can clear the stomach and help digestion, so it has also been introduced by major restaurants.
3, millet milk
Millet milk extracts the essence of natural millet, which contains no thickener and essence, and completely retains the nutritional value of coarse grains. Millet can maintain the vitamin B2 needed by human body and maintain normal growth and fertility, which is suitable for both men and women. Millet milk has a light taste and is very suitable for breakfast. It is the best companion of bread, which can be used to treat nausea and fever, benefit the abdomen, tonify deficiency and tuberculosis, and stimulate appetite.
3. Black soybean milk
Black beans are rich in nutrients, including protein, fat, vitamins and trace elements. Black rice has the effect of enriching blood and resisting cancer. It is especially suitable for women to drink before and after menstruation, which can effectively relieve menstrual pain, supplement nutrition and relieve fatigue.
4. Mung bean milk
Mung bean milk is a cool coarse grain beverage with delicious taste and rich nutrition. It is especially popular in summer, because mung bean milk can clear away heat and detoxify, remove dampness and detoxify, protect liver, clear away heat and relieve summer heat, and benefit water. It is better to drink it in summer. Drinking a bottle of mung bean milk can also reduce the temperature by several degrees.
Coarse grain beverage is the best healthy beverage for modern urbanites, which can be used as an energy supplement for daily drinking, nutritious breakfast, lunch companion and overtime work at night. But we should also avoid eating in large quantities, because insoluble dietary fiber in coarse grains may cause abdominal distension, early satiety, indigestion and other symptoms. It is better to supplement the mixture of vitamins and trace elements while drinking coarse grain drinks.