Smoking is harmful to your health. What can I do to quit smoking completely?

Smoking is harmful to health, which is a warning sign on the cigarette case. It's just that smokers are used to indifference and still go their own way and continue to smoke every day. There are many substances in cigarettes, and there are also many substances that can cause harm to the body. Although many smokers have realized the harm of smoking, it is a bit difficult to quit smoking. The process of quitting smoking is full of ups and downs. It is not difficult to quit smoking if you can master the appropriate methods.

No-smoking signs in public places, persuasion from family and friends, warning icons on cigarette cases, etc. Will urge smokers to quit smoking, but it is very important to really make an old smoker make up his mind to stay away from tobacco and find a suitable reason to quit smoking. There must be a motive for quitting smoking, which forces smokers to quit smoking.

Sometimes, in order to have a baby and make the baby healthier, the prospective father has the motivation to quit smoking and will force himself to quit smoking. When smoking is seriously harmful to health, we should realize that our health is far more important than smoking and strengthen this concept. There will also be motivation to quit smoking. With enough motivation to quit smoking, the road to quitting smoking becomes no longer difficult.

To quit smoking, we need to know that smoking is an important risk factor for the onset and death of lung cancer, chronic respiratory diseases, coronary heart disease, stroke and other diseases. Smokers usually die early 10 years. If smokers believe this scientific conclusion, their motivation to quit smoking will be strengthened.

When you have the determination to quit smoking, you can't quit smoking blindly. Many people try to quit smoking by themselves, but the success rate is less than 7%, which is far lower than the number or proportion of people who want to quit smoking. Quitting smoking fails because people may not realize that quitting smoking and addiction is a medical problem. Quitting smoking also needs to be carried out under the guidance of a doctor, and a reasonable quitting plan is needed to help you quit smoking habits.

There may be excitement, insomnia, tears, runny nose, sweating, tremor, vomiting, diarrhea and other phenomena in the process of quitting smoking, which are also problems in the process of quitting smoking. At this time, practical measures should be taken to eliminate the discomfort caused by withdrawal. For example, when you are addicted to cigarettes, eat some chewing gum, listen to music or take a walk to distract you. At the same time, we should establish self-confidence and believe that we can quit smoking successfully.

Don't worry about the discomfort in the process of quitting smoking. It usually lasts about three weeks, and you can successfully quit smoking after you get through it. After quitting smoking, you may gain a little weight, which is caused by long-term smoking inhibiting appetite, good appetite after quitting smoking or overeating other things during quitting smoking. After quitting smoking, you can solve it through exercise or adjustment.

Smoking is harmful to health, not only to smokers themselves, but also to family and friends around them. Although it is difficult to quit smoking, many benefits after quitting smoking are also important to health. A family needs the care of the whole family. For the sake of family integrity and happiness and harmony, please choose to quit smoking.