Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips?
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce, rice porridge?
Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs?
Thursday: soybean milk, paper, kelp silk cabbage, salted duck eggs, rice porridge?
Friday: milk, steamed bread, cucumber noodles, soybean milk?
Saturday: soybean milk, cake, bean sprouts, vermicelli?
Sunday: milk, egg pancakes, cold cabbage, rice porridge.
Here are some nutritious breakfast combinations:
Monday: Whole wheat bread, ham, steamed egg soup, milk, spinach fans.
Tuesday: salt and pepper rolls, barbecued pork, boiled eggs, porridge, carrot juice.
Wednesday: Cream steamed stuffed bun, sauce beef, tea eggs, soybean milk, seaweed rape.
Thursday: Cupcakes, salted liver, salted duck eggs, yogurt, tomato juice.
Friday: bean paste bag, meat floss, poached eggs, milk, mixed with cold melon.
Saturday: chicken and vegetable porridge, steamed bread, grapefruit juice.
Sunday: small wonton, fire, celery, carrots, cooked soybeans.
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breakfast
What to buy: a bag of steamed stuffed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange.
How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk.
Breakfast recipe 2
What to buy: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber.
How to do it: take two or three slices of whole wheat bread; An egg is ripe; Take 1 again.