How should a man take care of his mentality?

The mind is like the engine of a locomotive. The process of progress is the process of consumption, and there will definitely be times when you are tired. At this time, you should refuel it in time and let it supplement the power of progress.

Men, on the other hand, show more boredom and anxiety in the face of tension and pressure. They have long been used to suppressing their feelings. They don't flinch when they have tears, and they don't want to complain when they have pain, which has seriously damaged their mental health.

Therefore, for the sake of their own health, men should also learn to care for their own hearts, not demanding perfection, but learning to praise themselves, let happiness dominate themselves, and fill their tired hearts with praise and laughter.

I once saw a young mother practicing walking at the door with her little son. When holding his mother's hand, the child boldly stepped forward, but when his mother took his hand away, he stood there and dared not take a step forward. Instead of helping him, the mother squatted in front of him and praised him: "The baby is really amazing, and the baby will definitely survive ..."

However, children are so young, how can they know what to say? Who knows that after a while, the child actually led a calf forward with the encouragement of his mother, took a few leisurely steps, and then jumped into his mother's arms.

"The baby is great." The young mother kept praising her son. The child giggled in his mother's arms.

A few compliments from a young mother can actually inspire the courage of such a small child. With her praise and encouragement, the child will go further and further. Why don't adults need praise?

Mark? Twain said, "I can live for three more months with just one compliment." Everyone is eager for compliments from others. Hearing the praise of the leaders at work, we are particularly motivated to work; When I hear the praise from my friends in my life, I will feel comfortable for several days.

Praise is like sunshine shining in people's hearts, which can give people strength. Without sunshine, we can't develop normally. Praise can give people confidence. Without confidence, the ship of life cannot sail to a farther harbor.

However, everyone in life is too busy to praise, and praising others is probably not as easy as praising yourself. Since we need praise, since praise can make us forge ahead, let's learn to praise ourselves! When you get good grades in the exam or write a good article, you might as well praise yourself, cheer for yourself and cheer for yourself. You don't need to say it, and you don't need anyone to share it. You just need a knowing smile and a little inner fluctuation, then you can feel the joy of success, not only your appreciation and affirmation, but also your pursuit and hope for the future, and you can confidently raise the sailboat of life again. This is not narcissism. Leave a trace of your own time in the shuttle-like life. Don't touch with your hands, and don't look with your eyes. Just feel it with your heart and appreciate your true self. Even a little success is a reflection of your own value. As long as that moment, you can see a bright future and the beauty of the world.

A little boy who likes baseball got a new bat as a birthday present. He rushed out of the house excitedly and shouted, "I am the best baseball player in the world!" " "He threw the ball high into the sky and raised his stick to hit the ball, but missed it. He picked up the ball for the second time without hesitation and defiantly shouted, "I am the best baseball player in the world!" " "This time he played harder, but missed. On the contrary, he fell and scratched his skin. The boy stood up for the third time and hit the ball again. The aim was even worse this time, and even the ball was lost. He looked at the bat and said, "Hey, you know, I'm the best batter in the world!" " "

Later, the boy really became a rare batter in baseball history. It was his praise that gave him strength and made his dream come true. Maybe one day, we can reach the peak of success like little boys. Then, looking back today, we will see that on the road leading to the Arc de Triomphe, besides footprints, sweat and tears, there are also post stations, which are our own compliments. Maybe one day you will win countless flowers and applause, but you will find that only your own praise is the most beautiful and true!

Praise can make you regain your strength when you are tired, while happiness can make your life full of passion all the time.

Life is like a mirror. If you smile at it, it will smile back at you. If you cry at it, it will Lacrimosa. What kind of mentality you hold determines what kind of life ending you have.

Pessimists say: "when people are alive, there will be problems and there will be pain;" If something goes wrong, you may fall into misfortune. "Even if there is a little setback, they will have a thousand kinds of melancholy and pain, thinking that they are the most evil people in the world. Another example is what the British philosopher Russell described as "unfortunate people are always proud of their misfortunes". Pessimists make misfortune, pain and sadness into a room, then invite themselves in and shout loudly to the outside world: "I am the most unfortunate person." "Because I feel unhappy, I lose my peace of mind, so pessimistic negative emotions such as injustice, envy, jealousy, vanity, and inferiority arise at the historic moment. It is they who abandon happiness and happiness, and they ignore happiness and happiness.

Optimists say: "When people are alive, there is hope;" With hope, you can get happiness. "They can taste the sweetness in ordinary life, so happiness is like a clear spring, always moistening their hearts.

There is no difference between happiness and pain in anything. Happiness and pain are our feelings about it, and they are the characteristics we give it. The same thing, from different angles, will have different feelings. Whether a person is happy or not lies not in his situation, but in whether he holds an optimistic heart.

For the same bright moon, in Liu Yong's tearful eyes, it is: "Yang Liuan, the wind is getting weaker, and it should be a beautiful day in a few years." When I arrived at Xin Qiji, who was elegant and high-spirited, it became: "The bright moon surprises the magpie, and the breeze knows at midnight." The conclusion is: in the eyes of people with different mentality, there will be different feelings, and so will life.

God will not give us happiness, nor will he give us pain. It will only give us the spice of life and bring out what kind of life flavor, which can only be in ourselves. You can choose to look at it from the perspective of happiness or from the perspective of pain. Just like cooking, you can make it bitter or sweet. So, is your life full of laughter or sadness? It's none of others' business, it's all about yourself, whether you are brave or timid.

365 days a year, men are busy, struggling and struggling every day, but there is also a fragile heart hidden behind the strong. Then, when it is tired, let praise and happiness charge it.