The average walking speed of adults is 12 minutes, 1000 steps (1 km) and 1 hour, 5000 steps (5 km).
"Adults do 6000 steps of physical activity every day" means walking at a moderate speed, 1000 steps (1 km) 10 minute, 6000 steps (6 km) 1 hour.
The activity of adults is measured by walking at a moderate speed of 1000 steps. Various physical activities can be converted into 1000 step activities:
1. Daily basic activities =2000 steps;
2. Riding for 7 minutes = 1000 steps;
3. Mop the floor for 8 minutes = 1000 steps;
4. Hit Tai Ji Chuan for 8 minutes = 1000 steps;
5. Walking at medium speed 10 minute = 1000 steps.
The above data are from Dietary Guidelines for China Residents (2007).
According to your actual situation, it is suggested to choose another parking lot, 2 kilometers away from your residence, and force yourself to walk 4000 steps (4 kilometers) to and from the parking lot every day, plus "2000 steps of basic daily activities", your daily activity will be more than 6000 steps.