Beef and red jujube soup
Ingredients: 250g beef, 20g red dates, refined salt, cooking wine, ginger slices and monosodium glutamate.
Practice: wash the beef and cut it into small pieces; Wash red dates. Put beef pieces and red dates into a casserole, add appropriate amount of water, add cooking wine and ginger slices, stew until the beef is cooked, and add refined salt and monosodium glutamate to taste.
Efficacy: Buzhong Yiqi.
Tremella Siraitia Grosvenorii Chicken Soup
Ingredients: 40g tremella, 1 chicken, 4 Siraitia grosvenorii, a little apricot, 200g carrot, 2 slices ginger, and proper amount of salt.
Practice: Wash the tremella first, then soak it in clear water for half a day, then wash the chicken and blanch it in boiling water. Peel carrots and cut them into thick slices. Add a proper amount of Qingshuiren soup to boil, then add chicken, Siraitia grosvenorii, apricot, tremella, carrot and ginger. After boiling, continue to cook with slow fire for about 3 hours, and add seasoning to taste.
Efficacy: enhance physical fitness and prolong life.
Lotus root and pig spinal cord soup
Raw materials: 500g of pig spinal cord, 250g of lotus root, appropriate amount of onion, appropriate amount of ginger slices, appropriate amount of cooking wine and appropriate amount of refined salt.
Practice: wash lotus root and cut into thick slices; Wash the pig spinal cord, blanch it in boiling water, take it out and drain it. Put pig spinal cord and lotus root slices into a casserole, add appropriate amount of water, add onion slices, ginger slices and cooking wine, boil with strong fire, then simmer with low fire for about 150 minutes until cooked, take out onion slices and ginger slices, and add refined salt to taste.
Efficacy: nourishing yin and replenishing marrow. It is suitable for adjuvant dietotherapy of lumbago, soreness of waist and knees and weakness of limbs caused by old lumbar muscle strain.
Everyone knows how to improve immunity and some healthy recipes in winter. These recipes can help drive away sub-health, improve physical fitness and help enhance immunity. Moreover, these remedies can prolong life, invigorate qi and nourish blood, which is a good health care remedy. You can eat it often.