Chinese medicine has a coup to improve sub-health state

Due to the changes of modern people's lifestyle, such as bad eating habits, great psychological pressure and fast-paced life, 60% people are in a sub-health state. Sub-health, also known as chronic fatigue syndrome, is a manifestation of multi-system dysfunction. Sub-healthy people often feel tired, irritable, lack of energy, restless sleep, uncomfortable shoulders and back, and so on. However, there is often no problem in doing general physical and chemical examinations. We sometimes feel very tired in our life, and our work efficiency slows down obviously. Sometimes the above symptoms will appear when we do nothing for a day. If you are also confused about the sub-health state, let's take a look at the improvement methods. 1. Eating habits 1. Do not drink or drink less, because alcohol itself affects the function of the brain, which is easy to make the brain qi disorder. 2. Don't eat sweets. Too sweet will easily lead to qi stagnation, which will make people feel chest tightness and abdominal distension, and make people fidgety. 3, eat less indigestible things at dinner, because stomach disharmony will affect sleep. 2. Regular life, planned work, regular work and rest, staying up late is a major cause of sub-health, because staying up late will lead to endocrine disorders and dysfunction of the body, leading to decreased resistance and making the body enter a sub-health state. Therefore, in order to get rid of this state, we must change the bad habit of often staying up late, make the human body conform to the normal biological clock law, work in a planned way, concentrate on things, and concentrate, so as to work tirelessly. 3. Moderate physical exercise, 2-3 days of moderate intensity physical exercise every week, can not only improve human immunity, accelerate metabolism, but also improve physical function and physique. Physical exercise can also relieve depression and keep people optimistic. 4. Medicine and food are homologous. Moderate consumption of sour and bitter food has the effect of astringent acidity of traditional Chinese medicine. Foods such as apricots, plums, dark plums, and Ziziphus jujuba seeds have the function of promoting fluid production and helping sleep. Bitterness can dry dampness, moderate bitterness can also strengthen the stomach, and bitterness can reduce the stomach. Bitter gourd, chicory and other foods have the effects of invigorating the stomach and improving people's fatigue. 5. Bad mood causes chest tightness and palpitations-Xiaoyao Pill, Weight, loose stool-Huoxiang Zhengqi Powder; Upset, insomnia and irritability-Zhusha Anshen Pill, etc. If it is unwell in many ways, it is suggested to adjust the decoction and drugs. Chinese medicine can adjust Yin and Yang, so that Yin and Yang Can can be kept secret, and the spirit will return to normal. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.