The importance of children's sports health, many people will do some appropriate exercise to ensure good health. While exercising, you can also improve your physical fitness. Keeping healthy is the first priority of exercise. Let's share the importance of children's sports health.
The Importance of Children's Sports Health 1 physical education class is a basic form to teach children basic knowledge of sports, let them master basic sports skills, form certain sports skills, develop comprehensive sports quality and ability, and improve their physical health. Similarly, its teaching forms and methods are no longer unique. In the process of implementing teaching activities, I deeply feel that organizing lively and interesting sports activities according to the characteristics of young children and attracting their active participation is to promote their health. Children's outdoor activities are important activities to strengthen children's physique and improve their disease resistance. It is necessary to ensure the time and quality of children's activities and enhance their physique. Insist on bringing towels to children before activities, wipe sweat for children in time during activities, and increase or decrease clothes for children according to climate change. Especially when practicing skipping rope and hula hoop, remind children to pay attention to safety and keep a certain distance during activities. Usually let children know some common safety signs in life and know some simple self-help methods when encountering difficulties. Teachers should have a high sense of responsibility, always keep their children within their own sight, eliminate all unsafe factors, and at the same time give children random education to cultivate their self-protection awareness and high adaptability.
Exercise emphasizes cultivating children's interest in sports, strengthening children's physique and cultivating comprehensive ability on the basis of independent activities. On the basis of respecting individual differences, children's fun sports are carried out in various environments to cultivate children's bold, confident and brave personality and psychological quality.
Exercise can not only strengthen children's physique; It can also provide an outlet for negative emotions, especially the impulses generated after setbacks can be sublimated or transferred, which can make positive emotions continue; Physical exercise can train children's hard-working quality and cultivate personal perseverance; Sports let children learn to bear setbacks and experience failure; Exercise can help children deal with interpersonal relationships and make them more harmonious. Therefore, it is good for children to participate in sports.
The importance of children's sports health 2 Many parents think that children can grow taller and have great health if they exercise regularly. In fact, children's sports also have many places that parents need to pay attention to.
Before the incident
1, parents should first check the venue, facilities and children's clothes.
First of all, it is necessary to eliminate unsafe factors such as foreign bodies and accumulated water at the activity site. Check whether the activity facilities are regularly overhauled to avoid accidents. Sports clothes should be light and comfortable, and avoid too many thick clothes to restrict children's activities. Children should not wear hard and thick leather shoes to avoid sprains and falls.
2. Grasp the appropriate activity time.
For example, 10 am and 3 pm are the best time for children's outdoor activities. The research shows that 10 am and 3pm are the times when the air is cleaner all day. After 9 o'clock in the morning, the ground is exposed to sunlight, the temperature rises, the air convection is rapid, and the air pollutants accumulated in people's breathing zone are diluted and diffused. At 3 o'clock in the afternoon, the high temperature and fast wind speed are also conducive to air purification. So these two time periods are the best time for children's activities.
3. Choose the right weather.
Fog is not suitable for children to go out for activities, because the air humidity is high in fog, and the fog not only contains harmful substances such as soot, dust and germs, but also prevents waste gas from spreading into the air. In foggy days, with high humidity and relative lack of oxygen, children will feel chest tightness, palpitation, shortness of breath and weakness. It is also easy for children to bump and fall when they can't see clearly in foggy days. When the sun is shining, children are prone to heatstroke outdoors; Exercise within half an hour before and after meals is easy to inhale cold air, which leads to stomach cramps and has adverse effects on children's body and mind.
During the activity
1, parents should observe and understand their children's activities.
Generally, observation method and pulse method can be used for determination. When the amount of activity is appropriate, the child's complexion is rosy, he doesn't sweat much, he breathes a little faster, his movements are normal, he is in a good mood and he is focused. The average heart rate of children in the game can be kept between 130- 140 beats/min. On the other hand, the child looks pale and sweats a lot after the activity, and the child looks very tired, indicating that the amount of activity is too large and should be reduced appropriately.
2. Pay attention to the proportion of exercise in children's activities.
According to the general law of children's physiological function activity rising-stable-declining, parents should master the principle that the activity amount increases gradually from small to large, and then decreases gradually before the activity is over, so as to return to normal soon after the activity is over.
3. Strengthen the care of children's activities. Parents should not only protect their children, but also let them get adequate exercise.
For example, you can give guidance according to the activities, tell your child what to pay attention to, and at the same time, dress your child in time to wipe the sweat. For children who sweat a lot and are weak, you can put a dry towel on your back during activities to facilitate the absorption of sweat and avoid catching cold after activities.
After the event,
1. Children should not be allowed to drink water or have cold drinks immediately after activities.
Because the blood flow of various organs in the whole body increases greatly after children's activities, drinking a lot of water will add a great burden to the heart, which will affect the function of the heart in the long run. Never eat cold drinks after activities, such as drinking frozen soda. Because the child's metabolism is vigorous after the activity, the capillaries of various organs are in a state of expansion and the blood circulation is fast. If you eat a lot of cold drinks at this time, it will stimulate the capillaries everywhere, especially the capillaries in the gastrointestinal tract to contract immediately, affecting the blood supply of the gastrointestinal tract and the secretion of digestive juice. Over time, it will definitely cause gastrointestinal dysfunction, with symptoms such as diarrhea, abdominal pain, loss of appetite and indigestion.
Don't let your child take a cold or hot bath immediately after the activity.
If the child dismounts and takes a cold bath under the condition of sweating all over, cold water will stimulate the skin nerve receptors, make the skin pores suddenly close, and the capillaries of the whole body, including those of the kidneys, will suddenly contract. Clinically, symptoms such as chills, fever, thirst and oliguria will appear; If the capillaries contract strongly, it will cause blood pressure to rise, leading to dizziness, headache, head swelling, dizziness, nausea and vomiting. If the child takes a hot bath after the activity, it will stimulate the expansion of capillaries in the skin and muscles, and the blood in the body will be distributed to the skin and muscles too much, which will inevitably lead to the reduction of blood flow in important organs of the human body such as the heart, liver and brain, and dizziness, chest tightness, dizziness and even syncope will occur. If you don't pay attention to it, children will take a hot bath immediately after regular exercise, and over time there will be long-term, chronic, intractable dizziness, headache and other diseases.