What ingredients do you need to prepare to make a nutritious and healthy bean dregs cake? What is the specific practice?

A nutritious and healthy bean dregs cake needs to be fried in a pot with bean dregs (soybean dregs are filtered out after grinding and ground into soybean milk by water), an appropriate amount of eggs, flour, shallots, salt and a small amount of pepper until both sides are golden. It belongs to Changzhou cuisine. The bean dregs in the bean dregs cake are rich in soybean fiber, which has the functions of moistening intestines, relaxing bowels, lowering blood fat and lowering blood pressure. Therefore, bean dregs cake is a kind of food with laxative and blood lipid regulating functions, especially suitable for obese and calcium-deficient women and the elderly who are prone to constipation. A cup of fresh soybean milk in the morning is a nutritious and delicious breakfast.

Bean dregs cake can be made of many ingredients, such as onion bean dregs cake, egg bean dregs cake, milk bean dregs cake and so on. And the practice is very simple. Then, the production method of egg bean dregs cake is introduced: firstly, bean dregs and flour are poured into a bowl, two eggs are put in, chopped green onion and shrimp skin are put into the bowl, pepper, salt and sesame oil are added, stirred evenly into a paste, the pot is heated, a proper amount of oil is added, the batter is scooped into the pot with a spoon, spread into a circle, and fried on low fire until both sides of the batter are golden, and then the pan can be taken out. Serve with ketchup or salad dressing. A delicious and healthy egg and bean dregs cake is ready.

Bean dregs can not only be made into delicious and sweet bean dregs cake, but also have the effect of beauty. We can put the filtered bean dregs in a fresh-keeping box and refrigerate them in the refrigerator for a week without any problems. First of all, we put a proper amount of bean dregs in a small bowl, put a spoonful of honey, a spoonful of milk and a little pearl powder, stir them evenly, apply them directly to the face, and wait for 20 minutes to wash them clean. Long-term use has the effect of beauty beauty. Therefore, bean dregs are very nutritious, not only edible, but also make women's skin shiny. You can try to do it at home if you have time. It's simple.