First, it bounces back in the late stage of weight loss and is unstable. People who lose weight too fast usually lose a lot of weight before they start to lose weight, including some people who go on a diet to lose weight. In this way, you will lose weight very quickly in the early stage of losing weight, including your fat, muscle, water and so on. But after a while, you will enter a bottleneck period, and your weight will remain the same or even rebound. Therefore, if you lose weight scientifically, you should lose weight rhythmically, continuously and slowly, and at the same time, you will not lose all your weight and your body fat will be reduced. If you lose weight scientifically, you may gain weight, which is normal.
Second, it is easy to lose appetite. Under the unscientific concept of losing weight, many people are used to dieting to lose weight, and the collocation of each meal is unscientific, which will make them lose weight quickly, but they will easily rebound later. At the same time, dieting may bring you anorexia. Anorexia refers to a mental disorder disease that leads to weight loss, malnutrition and even refusal to maintain the minimum weight because of excessive dieting and refusal to eat for fear of obesity and depression. Therefore, if you want to keep the disease away from you, you must eat scientifically, don't go on a diet, eat every meal, but pay attention to the intake less than the expenditure, so that you can slowly lose weight. Many people are afraid of eating meat, which is also very wrong. Just eat more meat, especially chicken, beef and fish. Will provide you with rich protein, which is essential for gaining muscle and reducing fat.
Third, it is easy to relax sebum. It is mentioned in the above answer. When you are on a diet, only doing aerobic exercise will bring you rapid weight loss, your weight will be brushed off, but you will also lose muscle, which will help you lose fat in the future. Muscle loss, fat loss, skin contraction speed can not keep up with your speed, the skin will relax. It will be ugly then, and it will be especially difficult to practice him back. Many people will choose face-lifting surgery, which is painful and expensive. Therefore, aerobic weight loss must be combined with anaerobic equipment training, which may slow down the weight loss effect, but it is very beneficial to lose weight and maintain sebum elasticity in the later stage? .
Therefore, scientific and healthy weight loss exercise is very important, especially if you have anorexia, which is very troublesome to treat and will be ugly if you lose weight. Do your homework before you lose weight. Don't go astray. The more you practice, the more mistakes you make. It is too late to correct them. Don't think that I must lose weight just because others have lost weight today. Everyone is different. Take your time according to your own plan and state, and you will definitely see yourself lose weight one day. I wish you all good health.