What are the benefits of eating an apple every day?

Apple is the most familiar fruit in our life. You can see it in the supermarket all year round. Although it is a common fruit, it tastes crisp, sour and sweet, and is easy to preserve. So it is welcomed by many people, and its sales volume is very high every year. Apples are not only delicious, but also rich in nutrition. There is a proverb: doctor, an apple a day.

Eating apples every day will promote the peristalsis of our intestines, so our daily excretion will not be a problem, which can prevent constipation. Apples are rich in cellulose, and eating apples regularly will promote our metabolism and even prevent intestinal cancer, so eating apples regularly is of great benefit to people's intestines.

Eating apples can not only absorb the nutrition of apples, but also enhance satiety. Although apple is a kind of fruit, it is different from bananas, oranges and other fruits. After eating an apple, you will feel full. So eating apples is the most suitable fruit to lose weight. Friends who want to lose weight will feel full if they eat an apple before lunch, so they will reduce their food intake and calorie and energy intake, thus achieving their goals.

If a person wants to be healthy and normal, he must reach the daily food intake in the Dietary Guide for China Residents. It suggests that people should eat about 350g of fruit every day, so eating an apple every day basically meets its requirements. Although apples are good, you should eat them in moderation every day. As the saying goes, eating a lot of apples every day for a long time will lead to stomach pain, bloating and other diseases.

These are some benefits of eating apples, so do you have any questions about the above?