How to make oneself have healthy skin?

Want to have tender skin is believed to be every girl's dream. To this end, many girls spend a lot of money on cosmetics and skin care products, to apply, to rub, to apply masks, but the effect is not as immediate as advertised. In fact, as long as you pay attention to some small details in daily life, you can have enviable good skin without cosmetics. Let me share some of my usual experiences with you.

Steps/methods:

1, one feels that the first and most important thing is to develop a good regular routine. Sleep regularly every day and get up on time. Never stay up late, staying up late is the first killer of skin health. Because 165438+ 0: 00 pm to 3: 00 am is the best time for human sleep, and it is also a short time for our internal organs to detoxify. So be sure to get into the habit of sleeping before 1 1. If you have the habit of staying up late, no matter how much skin care products and masks you use, it will be useless.

2, the first thing in the morning is to drink a glass of water on an empty stomach, which helps to excrete intestinal toxins. Don't wait until you are thirsty to remember to drink water during the day, because when you feel thirsty, your body is already dehydrated. Drink 6-8 glasses of water every day, but don't drink water after 10, or the bags under your eyes will be scary the next day. No fried food, no supper at night.

3, you can usually make a cup of green tea to drink, green tea contains tea polyphenols, which has a very strong antioxidant effect, so it has a very good cosmetic effect.

Precautions:

It is said that good skin is cultivated and diet conditioning is the key. Don't smoke and drink, and don't drink any carbonated drinks. Eat more dark fruits, such as grapes, because dark colors represent very strong antioxidant effects.