1, glutinous rice flour is a good food, rich in nutrients, such as fiber, which can enhance
1, glutinous rice flour is a good food, rich in nutrients, such as fiber, which can enhance satiety. In addition, it is rich in protein and various minerals. Proper consumption of glutinous rice flour can effectively promote intestinal peristalsis and effectively replenish body energy. Glutinous rice flour will not cause obesity.
2, eating the right amount can help to lose weight, eat glutinous rice flour without sugar. The calorie of glutinous rice is lower than that of rice, so eat it healthily, don't fry it, and don't drink too much. In addition, glutinous rice is sticky and difficult to digest, so the elderly, children or patients should use it with caution. Glutinous rice flour contains high content of carbohydrates and sodium. For patients with diabetes, overweight or other chronic diseases, it is necessary to take it in moderation.