Postpartum 1 hour: If you decide to breastfeed, let your baby touch and suck early as soon as possible.
2 hours after delivery: urinate (listen to the sound of water, drink plenty of water), take temperature (above 38℃, be alert to puerperal infection), and eat (naturally).
6 hours after delivery: you can get out of bed and exercise slightly to prevent thrombosis; Cesarean section can eat liquid.
24 hours after delivery: pay attention to the amount of bleeding. If it exceeds 500ml, it is postpartum hemorrhage. You can get out of bed at this time.
The day after delivery
Cesarean section can remove catheter, drink plenty of water and urinate as soon as possible;
Eat lightly, do not drink greasy soup to prevent mastitis;
Change sanitary napkins frequently and clean perineum with potassium permanganate once;
Golden milk is colostrum, precious and not dirty.
3~4 days after delivery
Change sanitary napkins frequently and clean perineum with potassium permanganate once;
Get out of bed and walk around properly, and don't defecate too hard;
Breastfeeding, insist on breastfeeding more than 8 times a day;
During postpartum 1 week, mother will often sweat and change clothes frequently to avoid catching cold;
There may be physiological abdominal distension, remember to ask the nurse to dredge it;
Light diet, not eating greasy food and flatulence food such as soybean milk and sweet potato affect wound recovery.
5~7 days after delivery
Change sanitary napkins frequently and clean perineum with potassium permanganate once;
The wound of lateral incision or cesarean section will itch, so don't scratch it with your hands;
Adding iron-containing foods, such as pig liver, to the diet to prevent postpartum anemia;
Observe and explore the baby's sleep rules, conform to the rules of work and rest, and ensure rest;
Dad should pay more attention to mom to ensure postpartum mental health;
When exercising, you can wash your hair and take a bath, choose a shower and do abdominal breathing.
2 weeks after delivery
Pay attention to increasing the intake of high-quality protein. Fish, poultry, eggs and milk are all good choices;
At this time, lochia becomes lighter and less. If the color is still bright red, go to the hospital.
Do not squat for a long time to prevent uterine prolapse;
You can do exercise, such as Kegel exercise, instead of rolling your belly.
Third week after delivery
You can do housework lightly, but you should avoid standing and squatting for a long time.
Pay attention to calcium supplementation and drink 500ml of milk every day;
Less lochia, similar to leucorrhea. But still keep it clean once a day.
Fourth week after delivery
Lochia is basically discharged. Pay attention to keep the perineum clean and dry before lochia is finished;
Postpartum hair loss may start, don't worry, pay attention to balanced nutrition, and generally grow back;
Ensure that mothers have 7-9 hours of sleep every day to avoid excessive fatigue;
Eat more whole grains and dietary fiber to ensure smooth defecation.
The fifth week after delivery
Some mothers may come to menstruation, so don't start X life too early;
Exercise can do puerperal exercise;
Eat animal liver once a week to increase the intake of iron and vitamin A.
Six weeks after delivery
Check the recovery of uterus, rectus abdominis and pelvic floor muscles 42 days after delivery.
If you recover well, you can resume your life in X, but you should pay attention to contraception;
You can do aerobic exercise, starting from 15 minutes every day, such as walking, not running and jumping, and rolling your stomach;
Eat a balanced diet, eat more protein, less salt, less sugar and less oil, and don't drink coffee and strong tea.