1, to enhance the effectiveness of mental health education courses
It is necessary to optimize the course content, combine actual cases, help students master the basic knowledge and skills of psychology, pay attention to practical links, guide students to apply what they have learned in daily life, and improve their psychological quality.
2. Carry out diversified mental health education activities.
Besides classroom teaching, we should also hold lectures, workshops, psychological dramas and other colorful activities to attract students' active participation, improve their mental health awareness and promote their all-round development and healthy growth.
3. Establish a perfect psychological counseling service system.
Colleges and universities should set up psychological counseling centers, provide personalized and professional psychological counseling services, strengthen the training and management of psychological counselors, improve service quality, and actively use Internet technology to provide convenient psychological assistance channels for students.
The psychological pressure of college students can be relieved in the following ways:
1, improve personal lifestyle
Usually, we should pay attention to more rest, ensure adequate sleep time, reduce staying up late for a long time, help relieve psychological stress through adequate sleep, and pay attention to a reasonable diet, mainly light. We can eat more foods rich in protein and vitamins, such as eggs and celery, to ensure adequate nutrition and avoid spicy food.
2. Psychotherapy
Pay attention to relax, avoid excessive mental stress, establish a correct outlook on life and values, go to the hospital to seek the help of psychologists when necessary, give psychological treatment, relieve psychological stress and improve the situation of excessive psychological stress.
Step 3: physical therapy
For mental stress, I have bad ideas, such as hurting myself, and the treatment effect after taking medicine is not very good. According to the doctor's instructions, we can adopt the treatment of non-convulsive electroconvulsive therapy to promote improvement.