Applicable people
1, improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy;
2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers and manual workers;
3. Skin care, body shaping, weight loss, breast enhancement, breast enhancement, facial microcirculation improvement, antibacterial beauty;
4, normal people can also sweat and steam, improve internal circulation, promote metabolism, and stay young;
Special tips
1, people with bleeding tendency, female menstrual period, severe hypertension, serious heart disease, pacemaker, tuberculosis, acute disease, terminal cancer, high fever, malignant tumor, infectious skin disease and other people who can't withstand high temperature are prohibited. In the above situation, you can use tourmaline series health care products.
2, steaming has many benefits, but it should also be moderate. Not too often. General recommendation 1, twice a week.
Sweat steam taboo
(1) Male infertility
Steam bath is a fashionable and healthy leisure way. After sweating, the whole body is relaxed and exhausted, so many people who are nervous at work are good at it. However, medical experts warn that frequent contact with sweat steam may become the chief culprit of male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love for sauna.
The temperature of testis is generally 3℃~4℃ lower than that of human body, so as to produce normal sperm. Sperm has strict requirements on temperature, which must be lower than body temperature to develop normally, while steaming temperature is much higher than body temperature, which is not conducive to sperm growth, or leads to excessive decline of sperm vitality and infertility.
According to clinical statistics, a considerable number of male infertility patients are caused by the testicular temperature being higher than the normal temperature. Professor Zhao, director of Shanghai Ji 'ai Genetic and Infertility Clinic, reminded that for unmarried infertile men, besides steaming, other factors that can increase testicular temperature should be avoided as far as possible, such as riding a bicycle for a long time, taking a hot bath, sitting for a long time, wearing tight jeans and so on.
Of course, this doesn't mean that you can never sweat. You might as well sweat occasionally.
If you have given birth to a child, you can enjoy it. Sweat steam still has a certain health care effect on human body: it can speed up blood circulation, completely relax muscles in all parts of the body, and achieve the purpose of eliminating fatigue and restoring vitality. At the same time, due to repeated hot and cold steaming and washing of the body, blood vessels continue to contract and expand, which can enhance the elasticity of blood vessels and prevent arteriosclerosis. At the same time, it has a certain health care effect on arthritis, lumbago, bronchitis and neurasthenia.
(2) Breast cancer generally does not sweat.
(C) the elderly should not sweat
Due to the weak constitution of the elderly, if they sweat too much, electrolyte disorder will occur, which can be life-threatening in severe cases.
Experiencing steaming also has certain requirements and skills. If it is not handled properly, it will not only fail to exert the effect of steaming, but also have a negative impact. The following are the related matters that the experiencer should pay attention to before, during and after steaming.
Before entering the steaming room, you should pay attention to:
(1) defecate to excrete waste.
② Wear loose clothes after taking a shower and removing makeup.
③ Drink moderate warm water, and don't drink cold drinks, cold food or cold water directly.
(4) The diet should not be too full, but don't enter on an empty stomach. If necessary, you can also bring some food in.
Preparation before steaming:
1) Take a shower and remove makeup before entering the steaming room.
2) It is not advisable to sweat when supersaturated and fasting.
3) Drink proper amount of warm water before entering the steaming room, and replenish it as needed when steaming.
4) Don't wipe when steaming, wipe your body and wipe your sweat with a towel.
5) Do not take a bath within 6 hours after steaming, and do not eat cold drinks within 2 hours.
Matters needing attention when experiencing sweat steam
① Don't go in and out of the steaming room frequently during the experience, and fully enjoy the effect of the steaming room.
2 Don't wipe the dirty things on your body, just wipe them with a towel to prevent normal excretion of sweat glands.
3 properly replenish water during the experience to prevent collapse, but remember not to drink water deliberately for sweating.
④ It is advisable to experience for one hour. You can exercise properly in the early stage and pay attention to your body relaxation.
5 defecate in time during the experience, don't bear it.
6. Don't be stiff when you have a body shaping reaction. You can leave the lounge to relax for a while, and then enter after the symptoms disappear.
Other precautions in the steaming process:
Due to the particularity of the experience room, you should enter the steam after taking a shower and removing makeup. During the experience, don't go in and out frequently, don't rub your body and dirt, and drink warm water in moderation. After the experience, the cells are in the process of repair and strengthening within 10-24 hours. No cold drinks and direct contact with cold water, no bathing. Just dry yourself with a towel. In order to relax the skin, clothes should be loose and comfortable. Before entering the experience room, clean up the stool in advance. Please bring the corresponding food in case you are hungry during or after the experience. It is best to drink a cup of more than 500 ml.
Precautions for steaming:
1. It is not advisable to steam immediately after meals and drinking.
2. Steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own affordability.
Don't take a bath within 6 hours after steaming, and don't smoke within 2 hours. You shouldn't eat too cold food.
4. If you feel dizzy and unwell after using steaming, you should stop using it immediately, or take a proper rest and experience steaming for about an hour. You can stand or sit or exercise moderately for half an hour, and you can adjust your breathing and take deep breaths repeatedly. You can lie flat or sit down in the second half hour, and don't often walk or stand repeatedly. During the experience, you should keep a good attitude and relax as much as possible. When drinking water, don't drink a lot of water quickly in pursuit of sweating. Drink water when sweating to avoid swelling. When the body has a health reaction, if it is unbearable, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel to understand your physical condition. Don't force yourself to endure or persist for an hour. When you have two stools, don't be too patient and excrete in time. It is normal to continue sweating after the experience, so it is advisable to let the pores gradually close by themselves.
Precautions after steaming:
1, replenish water in time.
Water is the source of life, accounting for about 70% of human body weight. If the human body loses 2%~5%, it is necessary to drink water. Therefore, it is very important to rest for ten minutes after steaming and drink plenty of water.
Don't wipe off the sweat after steaming.
Sweat from steaming is different from sweat from exercise. The steamed sweat is smooth but not greasy, which has a good effect on skin beauty. So don't wipe off the sweat after steaming, let it be absorbed by the skin slowly.
3. Take a rest after steaming.
After steaming, rest for a period of time, about twenty minutes. Avoid colds caused by alternating hot and cold.
4. It is not advisable to take a bath within six hours after steaming.
The steaming temperature of tourmaline is about 42-45 degrees, and the scientific steaming time is 40-60 minutes. Moreover, people will not feel suffocated during steaming, and their breathing will be smooth. Sweat from sauna is sticky and smelly. After steaming the sauna, be sure to take a bath to get rid of the sweat. Moreover, the skin becomes smooth after sweating, so it is not suitable to take a bath within 6 hours after steaming, which will damage the health care effect of steaming.