First, the usual sitting posture should pay attention to the thigh parallel to the ground, and don't cross your legs. Adjusting the chair to a suitable height can reduce the pressure on the thigh muscles and effectively prevent the occurrence of bone diseases.
Choose a chair with a backrest and roll a towel or pillow around your waist. The arm, wrist and forearm form a straight line. When the arm is placed on the desk, the elbow can be placed on the desk correctly. Keep your head in a straight line with your body, lean forward slightly, and bend your elbows close to your body at 90- 120 degrees. Relax your shoulders and your upper arms will droop naturally.
Second, take a walk often. If you sit in the office for too long, you will feel uncomfortable all over. For example, sitting and watching the computer for more than 2 hours, sitting in the same posture for a long time, in the long run, there will be bad postures such as hunchback and rich bags. So standing every 15 minutes, walking and overlooking for a while will alleviate these symptoms.
Third, learn to massage. Because exercise regulation and self-massage are of great benefit to the body, mastering several massage methods can dredge meridians and relieve fatigue. It can relieve some cervical spondylosis and arthropathy. In the office, it is mainly to hold the neck, shoulders, waist and legs. Hold the neck and back muscles with both hands and palms, and alternate left and right hands. You can also stand up, make fists with both hands, stretch your back and beat your back, especially on both sides of the spine and buttocks.
Through the above methods, work fatigue will be reduced and our bodies will be healthier, but we should stick to this habit and don't give up halfway.