At 3pm on June 10, 10 "Talk about Health for Half a Month" entered Zhengzhou No.80 Middle School, with Kong Derong, vice president of Zhengzhou No.8 People's Hospital, Yang Yongchao, a health science expert from Henan Province, chief physician of disease control department of Zhengzhou No.8 People's Hospital, Zhang Baoqin, a doctor at the epidemic prevention station of Zhengzhou Center for Disease Control and Prevention, Ma Huiyuan, a researcher of mental health education of Zhongyuan District Education Bureau, and Zhengzhou.
Welcome to the live broadcast!
Concern | At present, 50% of the 95 million patients with depression in China are students.
A few days ago, the "Blue Book of National Depression in 2022" released this news. According to the survey of mental health in China, there are 95 million patients with depression in China, of whom 18 years old accounts for 30% and students account for 50%.
"This data is terrible, but many people don't understand depression, which is wrong.
The problem of adolescent depression can not be ignored. I hope parents and schools will pay attention to it. Don't think that children's feelings are unimportant.
"Bao-qin zhang said.
Action | Health Education Work together to create a good environment for adolescents' mental health
It is reported that this activity is jointly sponsored by Dahe.com, and jointly planned by Henan Provincial Health and Wellness Committee, Henan Provincial Center for Disease Control and Prevention, Zhengzhou Municipal Health and Wellness Committee, Zhengzhou Municipal Center for Disease Control and Prevention, Zhengzhou Charity Federation, Central Plains Education Bureau and Zhengzhou Eighth People's Hospital.
Due to the epidemic situation, the activity took the form of "online" combination.
On-line 10 Student representatives talk with Zhengzhou mental health experts, disease control experts, mental health mediators and mental health teachers.
Online, the live broadcast of Dahe.com, Henan Provincial Health and Wellness Committee video number, Henan Provincial Center for Disease Control and Prevention video number, Henan Provincial Center for Disease Control and Prevention health semi-monthly talk video number, Healthy Central Plains client, popular science Central Plains new media, meet life video number and other platforms reached 400,000 person-times. At the same time, the talk show is recommended to the parents of primary and secondary schools in Zhengzhou through the education system, and parents can choose the appropriate time to watch the talk show.
"The planning of this event is very effective. We must thank the education department for its strong support in order to get the maximum participation and effect.
Dai, deputy director of the Propaganda Department of Henan Provincial Health and Wellness Committee, said.
Suggestions | Gas stations that positively influence families to become children's growth paths
On-the-spot activities focused on adolescent mental health, and on-the-spot experts analyzed the family influence of children's mental health.
Ma Huiyuan, who has been engaged in students' mental health education for many years, found some bad behaviors caused by children's psychological reasons, such as biting fingers and uncontrollable eyes. Once you know the reasons behind it, parents will feel uneasy, expect too much, and the educational methods will not be too strict. He said that if parents can understand more, accept more, encourage more and guide more, the positive influence of the family will definitely become a gas station on the road of children's growth.
"How do you feel if your parents yell at you?" Teacher Kong Qinghua interviewed her students with this question, and the students answered in three ways. First, fear, irritability, dissatisfaction, and want to confront their parents.
Second, I'm numb and used to my parents' growling.
The third is to have motivation and motivation to remind you to study hard.
Kong Qinghua's family said: "Half of the students think that their parents are more concerned about their grades, and half of the students think that their parents are more concerned about themselves." .
"
Family is only a part of social environmental factors, and the cause of depression is still in the hypothesis stage, mainly including genetic, physiological and social environmental factors.
Yang Yongchao said: "What we can intervene is social and environmental factors.
The family causes of depression are mainly family atmosphere, or the relationship and communication style between family members can not meet the needs of personal psychological development.
"
At present, parents attach great importance to their children's education and learning, but ignore the main responsibility of learning. Due to the excessive interference of parents, learning has become a parent's business rather than a student's business, and students have become passive. Kong Derong first suggested that parents let their children learn, and children are the main body of learning. Parents should love their children more, care about their body and mind, and make them feel that they are the main body of learning.
Methods | Students' decompression skills and strategies
In the face of stress and anxiety, how should students thaw themselves? Zhang Ailing made the following suggestions-
Exercise: Persisting in exercise is well known as the most effective way to relieve stress and the most effective way to improve the ability to resist pressure.
Adequate sleep: Depression, anxiety and sleep disorders are closely related. Regular rest and adequate sleep are the simplest and most effective thawing methods.
Reading: Read an interesting book when you are anxious.
Knowing how to live an interesting life can prevent depression and eliminate stress faster.
Listen to music: When you feel anxious, depressed and nervous, you can listen to beautiful music. A calm melody has the function of adapting to the mind and changing feelings.
Origami: In the field of psychology, origami has always been considered as a very good way to thaw.
We don't need to fold it too beautifully. Enjoy this quiet process.
For example, you can fold a paper plane and write down your troubles and bad emotions at that time. The process of flying paper planes can also keep troubles and bad emotions away from us together.
Close to nature (people have natural attributes, and nature is also an effective way to thaw.
Imagine walking in the forest and hearing birds, insects and the wind blowing through the branches. Close your eyes and smell the fragrance of flowers and plants, and your mood will suddenly get better. There is no more relaxing way.
Planting flowers: "Cultivate flowers and pity, plant grass to nourish sex", which is the calmest when you are with flowers and plants.
Playing with flowers and plants at home can make people relax and adjust their mood, but the vitality of flowers and plants is the most touching existence, and plants and animals are trying to grow.
"In our study and life, the pressures that each of us faces are everywhere and different. Therefore, choosing one or two decompression techniques above, improving the ability to resist pressure and cultivating a good attitude are the basis for coping with stress.
"Bao-qin zhang said.
Appeal | Family, school and society are very important for the mental health protection of teenagers.
Experts will give feasible suggestions on how families and schools can protect children's mental health.
The mental health of teenagers is first of all a harmonious family environment. Kong Derong said that parents should not scatter their feelings brought back outside on their children. Family affairs should be democratically negotiated with children, make friends with children, let children participate in family affairs, create a harmonious and happy family atmosphere, and let children learn and grow happily.
The publicity theme of this year's World Mental Health Day is "Creating a Good Environment and Helping Mental Health". Yang Yongchao said that the environment is divided into objective environment and subjective environment. The objective environment includes family placement, parents and other objective environments. Subjective environment is to deal with the relationship between children. Good parent-child relationship, classmate relationship and teacher-student relationship are very important foundations for children's mental health, and they are also individuals.
What should schools do? Zhang Baoqin said that the state requires primary and secondary schools to: first, set up psychological counseling rooms, equipped with professional part-time teachers, and carry out mental health education for parents and students at least once every semester.
Second, set up mental health literacy courses, popularize mental health knowledge and create a good mental health environment.
In fact, Zhengzhou No.80 Middle School has done a lot of work. Kong Qinghua strengthened the ideological and emotional communication between students and parents through mental health classes, psychological surveys, group psychological counseling, individual psychological counseling, parents' salons, "lecture room" parent classes and other activities, enabling them to
At the same time, the school has also set up a series of moral education courses, and carried out a variety of activities around the objectives of moral education courses, such as psychological drama clubs and moral education activities, so that students can find themselves in the sunshine, find their own values, and have positive self-esteem and self-confidence.
"Protecting teenagers' mental health requires the cooperation of families and schools.
Ma Huiyuan said that the Central Plains Education Bureau is committed to providing high-quality mental health education and services to schools, students, teachers and parents in the region, and building a regional mental health education system with "one heart, three teachings and five roads", focusing on the mental health growth of teenagers, with the promotion of school mental health education, being a teacher and assisting family education as the three major supports, and supporting the mental health education of teenagers through guidance, guidance, training, support and service.
(Yao Intern Shen Dongbao).
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