The first is cool. Slight cooling refers to temperature, specifically indoor and outdoor temperature and diet temperature. Because temperature is closely related to people's health, at an optimal temperature suitable for human body, people's immunity will be improved, their disease resistance will be super strong, and their sleep quality will be improved, with many benefits. Diet should also pay attention to, should give priority to with low temperature food, try to eat cold or cooked, don't eat fried food, will make the loss of vitamins. The second is slight sweating. Hyperhidrosis can increase blood circulation, accelerate the body's metabolism and lower blood pressure. But when the elderly exercise, they must pay attention. They can't exercise for long, just feel a little breathless, otherwise it will easily lead to pressure loss.
People who are slightly fat also live longer. Being too thin or too fat is harmful to your health. Experiments show that people who are slightly fat live longer than those who are slightly thin, so don't lose too much weight. Finally, the body contains trace selenium. This is an essential trace element for human body. Selenium supplementation can improve human memory, enhance immunity, promote metabolism and reduce virus invasion, which is of great benefit to human body.
The modern medical level is developed, and people's lifestyle is much more scientific. Presumably they still have a long life in ancient times, but there will never be too many people. If you want to live a long life, you should pay attention to the above four microscopic conditions.