According to statistics, the average life expectancy of athletes is less than 50 years old, which is a terrible data. In people's impression, athletes have very strong bodies. They don't know that in order to pursue honor, athletes' sports have violated the laws of nature, resulting in the damage of immune mechanism, disrupting the secretion of human system and aggravating the wear and tear of organs. The harm of excessive exercise to human body is irreversible.
Health care exercise is mostly aerobic exercise, and paying attention to "moderate" health care exercise is mostly aerobic exercise, paying attention to "moderate" and paying attention to the combination of work and rest, which is why it is beneficial to health. Professional athletes are not so lucky. They need to "make achievements" and break records at all levels. Therefore, their training intensity is also "professional", and they have to recover from a slight sprain like ordinary people before they can practice. Athletes are extreme training, extreme competition, faster, higher and farther, so we must squeeze human physical fitness to the bottom!
Athletes often overload training, which will lead to super muscle strength, explosiveness and endurance over time. However, excessive training is also a kind of "torture" to the body, which will damage its original natural and healthy quality to a certain extent, especially the high-frequency training that is beyond the acceptable range of the body.
It will cause serious harm to the body and function, and even endanger life. Even if you don't die immediately, the long-term damage can never be made up by stopping exercise. The impact on physical injury is long-term and will eventually be reflected in the subsequent life activities. Therefore, it is rare for athletes to live long.
Fitness is a long-term exercise, which needs careful consideration and reasonable arrangement of time. Many people think that fitness can make you better, wear beautiful clothes, take beautiful photos, find someone and so on. But in my opinion, the purpose of fitness is for health. Fitness will make you unconsciously put a lot of money, time and energy into how to become healthier. Your diet and routine will also be arranged with how to be healthier as the first goal. After becoming a habit, you may benefit from it all your life.
Many people, especially young people, don't have strong fitness needs, especially just need them. It's normal that they can't persist. Those who can persist are those who experience the benefits of fitness. Some of them have lost weight successfully, some are in good health, and some are in good shape. People who have been exercising for a long time have a feeling that they will feel uncomfortable and itchy if they don't go to the gym.
Fitness is a long-term exercise, which requires careful consideration and reasonable arrangement of time. It cannot be done overnight, but should be done step by step. It is necessary to clarify the purpose of fitness, constantly update the exercise methods, overcome inertia, and cultivate their strong perseverance. After the primary stage and the intermediate stage, you will step into normal fitness, and you will not be able to stop after forming fitness habits, and you will feel uncomfortable without exercise.
It is very difficult to stay healthy all the year round. It is very rare to keep fit all the year round, because fitness is a boring thing, which requires both a certain amount of time and abundant physical strength. And fitness is a great test of perseverance. If you have no determination, it is easy to give up and stick to it. If you lose your initial enthusiasm and patience, you will go with the flow and give up your fitness plan. In addition, busyness is also an important factor. Nowadays, people are busy at work and under great pressure. Busy work pressure mountain meeting makes people shake their initial persistence.
The poor immunity of human body shows that your body is not healthy enough, and there is a saying in Chinese medicine that "healthy qi cannot hide evil." To improve immunity, not only muscles but also internal organs should be healthy enough. That's all that matters. In order to make internal organs healthy and improve immunity, in fact, the most important thing is moderate aerobic exercise and reasonable nutritious diet to improve healthy qi.
Exercise and exercise must not be excessive. Everything must be measured, and everything must be measured. Excessive exercise, not only will not make the body healthy, but will damage the body, consume the internal force and righteousness of the body, and it is not easy to recover. Generally, it is enough to exercise 1 to 2 hours every day. The heart rate of middle-aged and elderly people is about 120 times, and the body can sweat slightly.
Compared with ordinary people's sports, the life span of professional athletes is still relatively short, and even the life span of many athletes is much shorter than that of ordinary people, especially some competitive and fighting athletes who consume more physical strength and have strong antagonism, such as weightlifting, wrestling, martial arts, long and short running and so on. Because of the characteristics of the sports they are engaged in, they exercise much more than ordinary people, including some other athletes.
Their exercise has far reached or even exceeded the limit that the human body can bear. In other words, life lies in exercise, and enough is enough. If it reaches or even exceeds the limit, it will go to the opposite side. In this way, it is harmful to human endurance and not good for health.