How about stretching before going to bed?

No, it is best to exercise two hours before going to bed or before eating, so as to relax muscles, promote blood circulation and avoid being too excited to sleep.

1, lacing can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the communication of Yang and the channel of vitality, which generally strengthens the kidney function, and the kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of kidney function. The du meridian is on the spine, and the spinal cord goes directly to the brain marrow, so the spine is inextricably linked with brain diseases. The second pulse of Ren Du is a circle in the human body, which means that the second pulse of Ren Du should be opened in various ways. Bladder meridian is the largest detoxification system of human body and an important barrier against cold. If the bladder channels and collaterals are unobstructed, the wind and cold are difficult to invade, and the toxins in the body are discharged at any time, then the symptoms such as obesity, constipation, acne and pigmentation will naturally be eliminated and alleviated. The bladder meridian is also the Shu point of the zang-fu organs, that is, every point with the same name as the zang-fu organs on both sides of the spine. Clearing the bladder meridian is naturally beneficial to all the zang-fu organs. According to the theory of western medicine, the main nerves and blood vessels connecting the brain and internal organs are attached to the spine and bones on both sides. Dredging the spine up and down naturally removes many visible fortresses, obstacles and invisible mines and traps.

2. Finally fold

Softening of tendon deficiency improves the three meridians of liver, spleen and kidney on the inner thigh. Many medical books have introduced that these three meridians are unobstructed and people's sexual function is strong. Therefore, some books encourage everyone to practice splits, but it is too difficult for ordinary people after all, and tying tendons is the most convenient. These three kinds of menstrual disorders are also the causes of reproductive and urinary diseases, such as impotence, premature ejaculation, prostatitis in men, dysmenorrhea, irregular menstruation, pigmentation, hysteromyoma, hyperplasia of mammary glands and so on in women. Therefore, if men want to enhance their sexual ability and women want to cure various gynecological diseases, one of the simplest and most effective ways is to stretch tendons. This method is simple and effective, and can be implemented at home and office regardless of the weather and venue.

Support is not only the treatment of folding, but also the diagnosis of folding.

Support is both therapy and diagnosis. For example, when stretching the tendon, the knee hurts but is not straight, and there must be muscle contraction. Muscle contraction first shows that the liver meridian is not smooth, because the liver is the main reinforcement, and the spleen and stomach will not be good if the liver meridian is not smooth, because the liver belongs to wood, the spleen belongs to soil, and the wood belongs to soil. For example, pain in the crotch and popliteal fossa (the reverse side of the knee) indicates that the bladder meridian is blocked and there is something wrong with the waist. Bladder and kidney are the exterior and interior of each other, * * * controls water, and kidney meridian will not be unobstructed if bladder is not smooth. Edema, obesity, frequent urination and diabetes are all related to this. After lying flat, the raised arm can not be attached to the stool surface, suggesting scapulohumeral periarthritis. Some people lie on a stretch stool, their raised legs can't be straightened, and their fallen legs can't fall to the ground, which shows that the muscle contraction is serious, not only low back pain, but also many internal problems. The process from birth to death is a process from soft to hard Babies have the most smooth qi and blood, so they are the softest. So, I use baby to describe softness. In the process of growing up, people's qi and blood are gradually blocked and their bodies are gradually hardened. When people die, they become zombies completely.