How to cultivate a good life schedule

Develop 20 living habits 1. When you can't sleep, get up immediately and do what you like. Sleep is not the length of time, but quality. 2. Be angry for no more than five minutes. 3, occasionally take a route that you don't usually take when you get home from work. I often climb stairs when there is an elevator. 5. Tidying up the room is a good way to tidy up your thoughts. 6. When you see someone you don't like, look for something equally annoying in yourself. 7. Say hello to people who are active and familiar. 8. Do a self-analysis and list your own advantages and disadvantages. 9, smile often, can't smile in front of the mirror to practice. 10 Whether you are interested or not, look at more flowers and remember the names of twenty or thirty kinds of flowers. 1 1, keep a diary regularly. 12, when waiting for the bus, don't look at your watch frequently, but look at the direction in which the bus is coming. Time is up. 13, eat when hungry and drink tea when thirsty. 14, make a birthday list for relatives and friends, and check it often. 15, walk with your head up and occasionally look up at the clouds in the sky. 16, visit the bookstore two or three times a month. 17, throw away things, throw away useless but regrettable things. 18, shops that have gone through shopping turn a blind eye, and buying unnecessary bargains is a waste. 19, friends get together, don't ask others what they think, and don't comment on others. 20. When there is no assumption of the past in life, it is forbidden to have the idea of "if …". As we all know, habits affect a person's life. Good habits will benefit people for life, while bad habits will hinder people's development and success. British philosopher Bacon once pointed out: "Habit is really a tenacious and huge force, which can dominate a person's life. Therefore, people should improve education and cultivate a good habit. " And good work and rest habits are one of the good habits that we should pay special attention to as middle school students. First of all, developing good habits of work and rest is of great benefit to our middle school students' physical and mental health. As the saying goes, "health is the capital of revolution." Now we are in the period of growth and development, and we need enough regular rest to ensure the healthy growth of body and mind, and devote ourselves to study and life with abundant energy and full spirit. Only by having a healthy body can we learn knowledge better and improve our quality. Secondly, developing good habits of work and rest is the basic requirement of observing school rules and disciplines. According to our physical and mental development, the school has made a detailed and reasonable schedule for us, requiring us to work and rest on time every day, and not to do anything else during the rest time. Some students use their sleeping time to study and race against time, thinking that this will make progress. As everyone knows, this practice is often counterproductive, leading to drowsiness, listlessness and inefficiency in class, leading to a decline in academic performance and even illness due to excessive fatigue. This is not worth the loss! Thirdly, developing good habits of work and rest can improve our ideological and moral cultivation and personal quality. Maybe students will think this is really exaggerated! But have you ever wondered if washing, washing clothes, chatting or doing other things during the break will affect your roommates? Have you considered their feelings? At the same time, when it's time to rest, we still need the class teacher, the teacher on duty and the life teacher to supervise and remind us constantly. Does it take up teachers' precious rest time and make them worry too much? If the students are aware of this and can work and rest on time under the consideration of the teacher and respect for the students, then this shows that your cultivation and quality have improved! So how do we develop good habits of work and rest? It is not easy to form a good habit of work and rest, which requires us to start from scratch and start every day. Keep quiet between classes, work and rest on time, rest when it is time to rest, and urge each other among roommates. At the same time, we should not only have a normal work and rest during school, but also keep a regular work and rest habit during holidays, so that this good habit can accompany us all our lives! Finally, I encourage you with the following words: v plant an idea and reap an action; Sow an act and reap a habit; V plant a habit and acquire a character; Sow a character and reap a life.