There is a kind of harm caused in the name of love called "don't let children lose at the starting line". Parents spend a lot of time and money on all kinds of training for their children, but in the end they get twice the result with half the effort. The reason may be simple-I don't take children's eyes seriously!
All countries have issued relevant policies-the implementation plan of comprehensive prevention and control of myopia for children and adolescents.
The eye health problems of children and adolescents in China have been in a comprehensive emergency.
One of my colleagues is a member of this army. Her 7-year-old son had to wear glasses because his vision soared to 200 after arguing with his father for a few days to eat chicken.
Her worry is not groundless, because when she suffers from high myopia, the patient's eyes will protrude, and what's worse, there is a risk of blindness.
According to the survey, the number of teenagers who are blind due to myopia in China has reached 300 thousand!
Public security military flight technology fire science criminal investigation technology
Navigation technology marine engineering traditional sports
Surveying and mapping technology nutrition technology
Biomedical engineering, fashion design, engineering, chemical industry and pharmacy.
……
Don't always say that children are stupid. It's probably you.
Didn't take good care of ta's eyes
Maybe your child has nothing to do with our country winning the world championship in myopia rate, and his eyesight is good.
Then I want to ask: how is TA's academic performance? Do you feel sleepy when reading? Do you stumble when you walk? If this happens, it may still be an eye problem. It's not about vision, it's about vision.
80% of our information is received through our eyes.
When we see a thing or a person, the brain analyzes and understands all kinds of information distinguished by vision, which is also the process of absorbing knowledge.
Children lack visual ability, and the world in their eyes is mostly two-dimensional.
When reading a book, my word discrimination ability is very weak, so I can't remember anything. The sense of orientation and three-dimensional sense is also poor, and it is always difficult to catch up with other children when playing.
So it is really important to appeal to parents to protect their children's eyesight!
1, increase outdoor activities and exercise
Letting children spend more time outdoors in the sun can effectively prevent and control myopia. It is necessary to create a good family sports atmosphere, actively guide children to engage in outdoor activities or physical exercise, and let them contact outdoor natural light at home for more than 60 minutes every day. Children with myopia should further increase outdoor activities to delay the development of myopia. Encourage and support children to participate in various forms of sports activities, urge them to finish their sports homework in winter and summer vacations, make them master the sports skills of 1-2, and guide them to develop lifelong exercise habits.
2. Control the use of electronic products
Parents should minimize the use of electronic products when accompanying their children. Consciously control the use of electronic products by children, especially preschool children. The single use of electronic products for non-learning purposes shall not exceed 15 minutes, and the cumulative daily use shall not exceed 1 hour. After studying with electronic products for 30-40 minutes, take a rest and relax 10 minute. The younger you are, the shorter the continuous use of electronic products should be.
3. Reduce the burden of extracurricular study.
Cooperate with the school to effectively reduce the burden on children. Don't blindly participate in extracurricular training and follow the trend. Choose according to children's hobbies to avoid reducing the burden on schools and families.
4. Avoid bad eye behavior.
Guide children not to read books or use electronic products when walking, eating, lying in bed, swaying carriages, under dim light or direct sunlight. Supervise and correct children's bad reading and writing posture at any time, and keep "one foot, one punch and one inch", that is, the distance between eyes and books is about one foot, the distance between chest and desk is about one punch, the distance between fingers holding pens and nib is about one inch, and continuous reading and writing with eyes does not exceed 40 minutes.