First, the harm of alcoholism
1, fattening
The longer you get, the fatter you get. Three glasses of wine and the potato chips/pizza/kebabs you ate on your way home will add 0.25 kg (1/2 lbs) of fat to your body. Because your body will first consume useless calories (contained in alcohol) and then store the rest as fat.
2, affecting vision
Blur your vision. Alcohol will paralyze your eye muscles, which means that your eyes can't focus and calculate the distance correctly. At the same time, it also disturbs the normal operation of the brain coordination system, which means you can easily fall down.
3. osteoporosis
Alcohol is related to osteoporosis (brittle bone disease), because excessive drinking will lead to the accelerated loss of nutrients in the body, which means that your bones are losing. Bone fragility-slows down the activity of bone growth cells in vivo.
4, harm menstruation
Women who drink heavily are more prone to premenstrual discomfort because of the high sugar content of alcohol. This will disturb your blood sugar level and take away the nutrients you use to fight premenstrual discomfort.
Step 5 damage the skin
Alcohol may make you look older, because alcoholism will dehydrate you, make your skin lose elasticity, accelerate aging and make you look like an old witch.
6, increase the pain
Alcohol is a sedative, that is to say, it first brings you to a near-perfect pink realm, and then suddenly pulls you back to the present, followed by depression.
7, affect digestion
Drinking alcohol can cause stomach problems, and alcohol has a strong stimulating effect on digestive tract mucosa. Therefore, drinking a lot of alcohol may make your chest and throat feel sick and burning, make it difficult to swallow, and even cause nausea or acid reflux. Because alcohol can make the digestive tract inflamed and even fester. Alcohol affecting esophagus and gastric mucosa has a great influence on the mucosa of esophagus and stomach, which will cause congestion, swelling and erosion of mucosa, leading to esophagitis, gastritis and ulcer. Alcohol is mainly metabolized in the liver, which has a great influence on the liver. The incidence of liver cancer is directly related to long-term alcoholism. Studies have shown that 75% of people who drink 160 grams of liquor every day will have serious liver effects within 15 years, and will also induce acute cholecystitis and acute pancreatitis.
8. Hypertension
Drinking alcohol leads to an increase in blood viscosity. It can lead to cardiovascular disease, and the possibility of heart attack is very high, because alcohol will increase the content of a bad fat called triglycerides in the blood. As long as you drink a little more than the minimum, even a few limited drinks after work may raise your blood pressure. If you often drink a lot, your blood pressure level will remain high until you stop drinking.
Second, how to drink alcohol healthily
1, healthy drinking quantity
Unless people are allergic to alcohol, abstinence from alcohol is not a conservative and healthy way, because our bodies have a certain ability to relieve alcohol. As long as it does not exceed this amount, alcohol will not affect our health.
How much wine is appropriate? Doctors and winemakers suggest that the drinking amount of wine is 300-400ml for men and 200-300ml for women.
2. Healthy time
The best time to drink is from 7 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and refined wine was easier to metabolize. But after 9: 30 in the evening, the more late at night, the lower the ability of the liver to sober up.
Therefore, although wine is good, it should not be used to accompany good night. It's better to drink early and get a little drunk and get into the night.
3. A healthy way
Do not drink on an empty stomach. If you haven't mastered wine matching skills, you can use a little cheese to match wine. No matter what kind of wine goes with cheese, it will develop its strengths and avoid its weaknesses and become more attractive. Cheese can be eaten with a small soda biscuit, which is also a common snack at wine tasting.
Vitamin C and vitamin B can be supplemented before drinking, and the harm of alcohol to human body can be reduced by eating some sweets and protein foods or drinking some milk to protect gastric mucosa.
Comments: Therefore, if you take a sip of red wine every day and stick to it, your face will be obviously improved. Women with non-alcohol allergic skin can also apply a small amount of red wine every day, which can also have a good beauty beauty effect.