If you often eat a fried dough stick for breakfast, what harm does it do to your health? Can you still eat healthily?
First of all, everyone may know how to make fried dough sticks. The fritters in the stalls are all cooked in a large oil pan. After frying a few pots of fried dough sticks, the oil in the pot will also go down a lot, indicating that the dough sticks are absorbing oil.
According to this feature, every 100 gram of fried dough sticks has 388 kilocalories. If you take fried dough sticks as the staple food, compared with the refined white rice noodles we usually eat, the calories of fried dough sticks are about 3 times that of rice and noodles.
If you consume so many calories in the first meal of the day, the calories in the whole day will still exceed the standard, which will be very unfavorable to your metabolism.
Secondly, in some places, aluminum will be added to the fritters for the taste. In daily life, there are many sayings that eating too many fried dough sticks will increase the risk of Alzheimer's disease in the elderly.
This statement lacks evidence. In the past, some studies may have found that eating fried dough sticks is related to Alzheimer's disease, but in later studies, it was found that eating too many fried dough sticks has nothing to do with Alzheimer's disease.
However, we also need to pay attention to the alum in the fried dough sticks. Excessive intake will be harmful to health and increase the burden on the liver and kidneys. In addition, if your weight is 1.20kg, you need to control the aluminum intake not less than 1.20mg within one week.
Finally, we don't recommend eating fried dough sticks, because fried dough sticks are a kind of fried food. After high temperature treatment, the food itself will react, such as harmful substances that pose a threat to health, such as acrylamide and so on.
In addition to fried dough sticks, this danger is also easy to appear in all kinds of fried foods. Junk food in our daily life, such as puffed food such as potato chips, and external delicacies, such as fried chicken legs, are advised not to eat more.
Can fried dough sticks be eaten healthily?
For fried dough sticks, a high-fat food, if you want to eat it, you can eat it once or twice occasionally, but it is not recommended to eat it often. Compared with fried dough sticks, it is recommended that you eat the staple food of whole grains for breakfast, such as steamed bread made of buckwheat flour.
Plus a hot dish, all kinds of cooking. If you add some mushrooms, peppers, shredded pork and fungus to make a dish, and then eat some nuts and fresh fruit, it will be a high-quality breakfast.