First, chicken porridge (suitable for babies about 5 months old)
Ingredients: rice 250g, chicken essence150g, salt10g, soy sauce 30g, ginger (a little), vegetable oil 50g, water 2500g and onion (a little).
Exercise:
1. Wash the rice, put it in the pot, pour in water and boil it with high fire, then turn to low fire and cook it until it is sticky for use.
2. Pour the oil into the pot, add the minced chicken, stir well, add the minced onion and ginger and soy sauce, pour into the rice porridge pot, add the refined salt, season and cook for a few minutes.
Second, the jade mushroom soup (suitable for 1 year-old baby)
Ingredients: 50g wheat flour, egg 1 piece, fresh mushroom 1 piece, 20g carrot, 30g spinach, salt (proper amount) and sesame oil (a little).
Exercise:
Wash the tender spinach, blanch it with boiling water and chop it.
Wash mushrooms, remove pedicels and cut into pieces.
Wash, peel and slice carrots.
Knock the eggs into the bowl and break them. Stir well.
Add a little water to the flour and stir it in one direction until it becomes a lump.
Add appropriate amount of water to the pot to boil, add diced mushrooms and carrot slices, and cook for 2 minutes.
Add the dough, boil it, then slowly add the egg mixture and stir it into egg blossoms.
Add chopped spinach, boil, add appropriate amount of salt, and add sesame oil to taste.
Three, cheese beef asparagus noodles (suitable for 2~3 years old baby)
Ingredients: a cup of baby cheese, fresh asparagus 1, a little beef stuffing, a little diced ham for children, 25g nutrition noodles for children, salt (trace), 20g tomatoes, and oil (a little).
Exercise:
1. Wash fresh asparagus, peel it, cut it into small discs, dice tomatoes, and cook nutritious noodles for children.
2. Heat oil in the pan, stir-fry asparagus, tomatoes, diced children's ham and beef stuffing, season with salt, and plate.
3. Finally, add the children's nutrition noodles, add the cheese baby and mix well.
Nutritional efficacy: Cheese is for 1-3-year-old babies, and it tastes good. Anyway, my baby likes it very much, and the content of calcium and zinc in cheese is very high, and there are rich high-quality protein, which is also very helpful for the healthy growth of the baby! This nutritious noodle can supplement high-quality protein and minerals such as iron and zinc for babies.
Four-color or three-color stir-fried dishes (suitable for 3-4-year-old babies)
Ingredients: 1 cucumber, 3 sausages, 2 eggs, salt (appropriate amount) and vegetable oil (appropriate amount).
Exercise:
Wash cucumber, peel and cut into powder.
Chop one sausage into powder and cut the remaining two into circles.
Knock the eggs into the bowl and break them. Stir well.
Put cucumber powder and sausage into the egg mixture, add salt and stir well.
Put the pot on the fire, put the oil, heat it, pour in the egg liquid, and stir fry quickly over high fire.
Nutritional efficacy: Cucumber is rich in protein, fat, minerals (potassium, calcium, phosphorus and iron), vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin E, etc. It is very conducive to the healthy and healthy growth of the baby.